Safe Moves with Laurie & Katrina

Online classes that keep your joints safe, happy and healthy while you enjoy all the activities you love.
Classes for beginners to intermediate. Note you must register a free account to access these classes.

15 lessons

Easy & Intermediate

Not started

Pilates Mat with Circle with Shelly

Adding the circle to your mat workout forces our innermost muscles to fire, because when you press on it it presses right back -- making sure that every effort pays off.

5 lessons

Easy & Intermediate

Not started

Legs: The Foundation to Strength Training with Laurent

These workouts are designed to teach and practice the fundamentals of lower body training.

3 lessons

Easy Intermediate & Advanced

Not started

Sun Salutation Yoga Series with Paul

Learn this classic sequence of yoga poses and build them into your daily routine. Sun Salutations are especially beneficial to do when you first wake up or after a period of inactivity.

6 lessons

Easy Intermediate & Advanced

Not started

Pilates Mat: Stable Spine

Have you ever been told that you could use more core strength, and you found yourself wondering, "What does that even mean?" It's not uncommon to hear the term "core strength" tossed around in the fitness world, leaving you in a sea of options with no clear direction.

6 lessons

Easy & Intermediate

Not started

Push Up Challenge with Laurie

Having trouble with your Push-Up? It's not all about strength. If your muscles aren't working in an organized way building upper body strength alone won't cut it.

33 lessons

Easy Intermediate & Advanced

Not started

Rise & Shine! It’s Pilates Time with Christopher

Quite like coffee, each of these classes has its own characteristics. Depending on what you need for any given day, you now have a variety of ways to wake up.

4 lessons

Easy Intermediate & Advanced

Not started

Beginning to Advanced in 30 Classes with Katrina

A famous quote of Joseph Pilates' is this: "In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a whole new body".

30 lessons

Easy Intermediate & Advanced

Not started

Kinstretch with Laura

Kinstretch® is a system that improves the range of motion in joints and teaches your body how to control that motion for bigger, better and safer movement and performance.

3 lessons

Intermediate

Not started

Animal Flow 1, 2 and 3 with Natasha

If the idea of picking yourself up off the ground, rolling out of bed, or just getting out of a chair makes you think “Oh no, this isn’t going to be pretty” — then this is the class for you.

3 lessons

Easy Intermediate & Advanced

Not started