• Programs

To find the perfect class for you, type a keyword on the left, or filter for fitness type with the chooser on the right. 

All courses...
  • All courses...
  • Fitness Type
  • Yoga
  • Animal Flow
  • Kinstretch®
  • Challenges
  • Pilates
  • Strength

Premium Course

5 Classes - Strength

Learn how to do upper body strength training exercises properly and safely. We'll cover exercises, what to look out for, and how to avoid injury.

Premium Course

3 Classes - Pilates

Adding the circle to your mat workout forces our innermost muscles to fire, because when you press on it it presses right back -- making sure that every effort pays off.

Premium Course

3 Classes - Strength

These workouts are designed to teach and practice the fundamentals of lower body training.

Premium Course

4 Classes - Pilates

The Arc enhances your mat repertoire, guaranteeing you’ll never get bored or complacent. The unassuming curves and slopes will up the ante on any mat workout.

Premium Course

6 Classes - Yoga

Learn this classic sequence of yoga poses and build them into your daily routine. Sun Salutations are especially beneficial to do when you first wake up or after a period of inactivity.

Premium Course

8 Classes - Yoga

Think of this 8 class course as practice and dress rehearsal for your first in person class. Get acquainted with yoga in your home, and on your own time.

Premium Course

3 Classes - Pilates

No Reformer at home? No problem. This course creatively takes on the classical Beginner-Intermediate Reformer Exercises using nothing but a mat.

Premium Course

12 Classes - Pilates

A famous quote of Joseph Pilates' is this: "In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a whole new body".

Page [tcb_pagination_current_page] of [tcb_pagination_total_pages]

Pen
>