The first step in your new fitness journey. You’ll build a strong movement foundation that will support you in any activity you choose.

Safe and effective workouts to build bone strength and prevent bone loss. Highly recommended if you have or are at risk for osteoporosis.

Quick Boost classes keep you from losing your workout momentum when life gets busy.

A restorative yoga sequence that supports your mind and body during menstruation.

Learn how to do upper body strength training exercises properly and safely. We'll cover exercises, what to look out for, and how to avoid injury.

Adding the circle to your mat workout forces our innermost muscles to fire, because when you press on it it presses right back -- making sure that every effort pays off.

These workouts are designed to teach and practice the fundamentals of lower body training.

The Arc enhances your mat repertoire, guaranteeing you’ll never get bored or complacent. The unassuming curves and slopes will up the ante on any mat workout.