• Programs

To find the perfect class for you, type a keyword on the left, or filter for fitness type with the chooser on the right. 

Courses & Progress
  • Courses & Progress
  • Fitness Types
  • Yoga
  • Animal Flow
  • Kinstretch®
  • Challenges
  • Pilates
  • Strength

Premium Course

3 Classes - Pilates

The first step in your new fitness journey. You’ll build a strong movement foundation that will support you in any activity you choose.

Premium Course

4 Classes - Pilates

Safe and effective workouts to build bone strength and prevent bone loss. Highly recommended if you have or are at risk for osteoporosis.

Premium Course

4 Classes - Pilates

Quick Boost classes keep you from losing your workout momentum when life gets busy.

Premium Course

1 Class - Yoga

A restorative yoga sequence that supports your mind and body during menstruation.

Premium Course

5 Classes - Strength

Learn how to do upper body strength training exercises properly and safely. We'll cover exercises, what to look out for, and how to avoid injury.

Premium Course

5 Classes - Pilates

Adding the circle to your mat workout forces our innermost muscles to fire, because when you press on it it presses right back -- making sure that every effort pays off.

Premium Course

3 Classes - Strength

These workouts are designed to teach and practice the fundamentals of lower body training.

Premium Course

4 Classes - Pilates

The Arc enhances your mat repertoire, guaranteeing you’ll never get bored or complacent. The unassuming curves and slopes will up the ante on any mat workout.

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