• Programs

To find the perfect class for you, type a keyword on the left, or filter for fitness type with the chooser on the right. 

Courses & Progress
  • Courses & Progress
  • Fitness Types
  • Yoga
  • Animal Flow
  • Kinstretch
  • Challenges
  • Pilates
  • Strength

Premium Course

4 Classes - Pilates

Quite like coffee, each of these classes has its own characteristics. Depending on what you need for any given day, you now have a variety of ways to wake up.

Premium Course

3 Classes - Pilates

The first step in your new fitness journey. You’ll build a strong movement foundation that will support you in any activity you choose.

Premium Course

4 Classes - Pilates

Safe and effective workouts to build bone strength and prevent bone loss. Highly recommended if you have or are at risk for osteoporosis.

Premium Course

12 Classes - Yoga

This course looks at individual categories of poses and first explores the poses fundamentally. Then we’ll perfect transitions, and practice more subtle and rigorous applications of the poses.

Premium Course

4 Classes - Pilates

Quick Boost classes keep you from losing your workout momentum when life gets busy.

Premium Course

3 Classes - Yoga

3 classes that will align open and expand your body for beautiful posture both on and off the yoga mat.

Premium Course

1 Class - Yoga

A restorative yoga sequence that supports your mind and body during menstruation.

Premium Course

5 Classes - Strength

Learn how to do upper body strength training exercises properly and safely. We'll cover exercises, what to look out for, and how to avoid injury.

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