• Programs

To find the perfect class for you, type a keyword on the left, or filter for fitness type with the chooser on the right. 

Courses & Progress
  • Courses & Progress
  • Fitness Types
  • Yoga
  • Animal Flow
  • Kinstretch
  • Challenges
  • Pilates
  • Strength
  • Feelness

Premium Course

36 Classes - Feelness

Restore and maintain ease of routine daily tasks with proven movement patterns. The power to live long and be happy and comfortable in your body without strenuous workouts.

Members Only

10 Classes - Feelness

The 7 exercises to do everyday series is designed to give you the power to restore your body to the vigor you remember from your youth, one part of your body at a time.

Premium Course

4 Classes - Pilates

Quite like coffee, each of these classes has its own characteristics. Depending on what you need for any given day, you now have a variety of ways to wake up.

Premium Course

3 Classes - Pilates

The first step in your new fitness journey. You’ll build a strong movement foundation that will support you in any activity you choose.

Premium Course

12 Classes - Yoga

This course looks at individual categories of poses and first explores the poses fundamentally. Then we’ll perfect transitions, and practice more subtle and rigorous applications of the poses.

Premium Course

4 Classes - Pilates

Safe and effective workouts to build bone strength and prevent bone loss. Highly recommended if you have or are at risk for osteoporosis.

Premium Course

3 Classes - Yoga

3 classes that will align open and expand your body for beautiful posture both on and off the yoga mat.

Premium Course

4 Classes - Pilates

Quick Boost classes keep you from losing your workout momentum when life gets busy.

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