- Programs
To find the perfect class for you, type a keyword on the left, or filter for fitness type with the chooser on the right.
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5 Classes - Strength
Learn how to do upper body strength training exercises properly and safely. We'll cover exercises, what to look out for, and how to avoid injury.
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3 Classes - Pilates
Adding the circle to your mat workout forces our innermost muscles to fire, because when you press on it it presses right back -- making sure that every effort pays off.
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3 Classes - Strength
These workouts are designed to teach and practice the fundamentals of lower body training.
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4 Classes - Pilates
The Arc enhances your mat repertoire, guaranteeing you’ll never get bored or complacent. The unassuming curves and slopes will up the ante on any mat workout.
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6 Classes - Yoga
Learn this classic sequence of yoga poses and build them into your daily routine. Sun Salutations are especially beneficial to do when you first wake up or after a period of inactivity.
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8 Classes - Yoga
Think of this 8 class course as practice and dress rehearsal for your first in person class. Get acquainted with yoga in your home, and on your own time.
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3 Classes - Pilates
No Reformer at home? No problem. This course creatively takes on the classical Beginner-Intermediate Reformer Exercises using nothing but a mat.
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12 Classes - Pilates
A famous quote of Joseph Pilates' is this: "In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a whole new body".
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