Learn how to do upper body strength training exercises properly and safely. We'll cover exercises, what to look out for, and how to avoid injury.

Adding the circle to your mat workout forces our innermost muscles to fire, because when you press on it it presses right back -- making sure that every effort pays off.

These workouts are designed to teach and practice the fundamentals of lower body training.

The Arc enhances your mat repertoire, guaranteeing you’ll never get bored or complacent. The unassuming curves and slopes will up the ante on any mat workout.

Learn this classic sequence of yoga poses and build them into your daily routine. Sun Salutations are especially beneficial to do when you first wake up or after a period of inactivity.

Think of this 8 class course as practice and dress rehearsal for your first in person class. Get acquainted with yoga in your home, and on your own time.

No Reformer at home? No problem. This course creatively takes on the classical Beginner-Intermediate Reformer Exercises using nothing but a mat.

A famous quote of Joseph Pilates' is this: "In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a whole new body".