Quite like coffee, each of these classes has its own characteristics. Depending on what you need for any given day, you now have a variety of ways to wake up.

The first step in your new fitness journey. You’ll build a strong movement foundation that will support you in any activity you choose.

Safe and effective workouts to build bone strength and prevent bone loss. Highly recommended if you have or are at risk for osteoporosis.

This course looks at individual categories of poses and first explores the poses fundamentally. Then we’ll perfect transitions, and practice more subtle and rigorous applications of the poses.

Quick Boost classes keep you from losing your workout momentum when life gets busy.

3 classes that will align open and expand your body for beautiful posture both on and off the yoga mat.

A restorative yoga sequence that supports your mind and body during menstruation.

Learn how to do upper body strength training exercises properly and safely. We'll cover exercises, what to look out for, and how to avoid injury.