Feelness Body Shop Restore and Maintain

  • Programs
  • Feelness Body Shop Restore and Maintain

Premium Course

Easy

Video/Text

Video/Text

Feelness

36 Classes

0% Not started

Rediscover Comfort: Restore Ease in Routine Daily Tasks with Proven Movement Patterns.

Close your eyes and take yourself back in time.

Go one year at a time until you get to the year that you can remember the way your body felt at its very best. Remember every detail.  

  • Remember where you were
  • Remember who you were with 
  • Remember what you were doing 
  • Remember the absence of any pain or discomfort
  • Remember your complete freedom of movement 
  • Remember how it didn't occur to you to question your ability to do something physical...that you just did it!

Stay with that memory long enough to really experience it in your mind....... enjoy it.

That feels amazing right?

Now it's time to give yourself the credit you deserve for having given yourself that body in the first place. 

  • You didn't need any help from experts
  • You didn't need a celebrity or social influencer
  • You got there because of the movements built into doing the things you enjoyed at that time. 

The pathway back is just as simple.

But don't worry this resource is far more practical and easier than returning to the fun and games of our youth.

Feelness is about restoring that body and that feeling by reintroducing specific restorative movements that remind your body of its capabilities.

Making the simple restorative movements a habit, brings back your capabilities as predictably as the lack of movement caused them to slowly slip away. 

Welcome to Feelness

"A body that feels good from the inside, looks good from the outside. ...it's time to make feeling good the definition of attractive & sexy!" 

Mark Firehammer
Co-creator Fitstreams.club 

Feelness Body Shop Restore and Maintain

Restore comfort when getting out of bed.

2 Classes

Premium Course

Premium Course

Experience comfort and pain-free walking.

5 Classes

Premium Course

Premium Course

Text lesson

Premium Course

Text lesson

Premium Course

Premium Course

Find comfort when reaching high for things.

2 Classes

Premium Course

Premium Course

Experience comfort and pain-free sitting.

2 Classes

Premium Course

Premium Course

Regain comfort when getting out of a chair.

3 Classes

Premium Course

Premium Course

Text lesson

Premium Course

Find comfort when bending over to pick things up.

2 Classes

Premium Course

Premium Course

Achieve ease in transitioning down to the floor.

2 Classes

Premium Course

Premium Course

Achieve ease in getting up from the floor.

4 Classes

Premium Course

Premium Course

Text lesson

Premium Course

Text lesson

Premium Course

Regain comfort when looking over your shoulder.

1 Class

Premium Course

Premium Course

Premium Course

A quick look at the different trackers and how they fit together to help you on your Feelness journey.

Text lesson

Premium Course

Premium Course

This is, Feelness creator Mark Firehammer's personal Feelness tracker ongoing. See how he uses it, and the progress he's making in real time. Feel free to comment on the tracker or inside the lesson if you have any questions

Text lesson

Foot and Ankle Health

1 Class

Premium Course

Lower Leg Health

1 Class

Premium Course

Text lesson

Upper Leg Health

1 Class

Premium Course

Text lesson

Hip Stability

1 Class

Premium Course

Hip Mobility

1 Class

Premium Course

Spine Stability

1 Class

Premium Course

Spine Mobility

1 Class

Premium Course

Neck and Shoulders

1 Class

Premium Course

Hands, Wrists and Elbows

1 Class

Premium Course

About the instructor

Katrina Hawley

Veteran studio owner, senior Polestar Educator and adjunct staff at the in the Dance Division of the Hartt School at The University of Hartford. When not teaching clients, other teachers or dance students you will find Katrina playing with her cats Uncle Louis and Sadie Grace, hiking, cooking or listening to political podcasts while playing games on her phone.

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}
>