Our Mission:
Give you fitness courses from a growing circle of trusted boutique fitness experts from around the world.


your free workouts

We have more than 25 free online fitness programs with over 300 classes and counting. More workouts added every week. 

Click On Any Workout To Get Started

Online classes that keep your joints safe, happy and healthy while you enjoy all the activities you love.
Classes for beginners to intermediate.

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13 lessons

Easy & Intermediate

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This mix of classes attends to you head to toe. The variety is fun and the commonalities that run throughout make for a well-rounded and productive program.

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15 lessons

Easy Intermediate & Advanced

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sampling of Premium Courses

Each of our premium workouts have classes unlocked so you can experience for yourself before subscribing.  

for a full filterable list go to the programs page

Adding the circle to your mat workout forces our innermost muscles to fire, because when you press on it it presses right back -- making sure that every effort pays off.

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5 lessons

Easy & Intermediate

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These workouts are designed to teach and practice the fundamentals of lower body training.

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3 lessons

Easy Intermediate & Advanced

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Learn this classic sequence of yoga poses and build them into your daily routine. Sun Salutations are especially beneficial to do when you first wake up or after a period of inactivity.

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6 lessons

Easy Intermediate & Advanced

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Having trouble with your Push-Up? It's not all about strength. If your muscles aren't working in an organized way building upper body strength alone won't cut it.

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33 lessons

None

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No Reformer at home? No problem. This course creatively takes on the classical Beginner-Intermediate Reformer Exercises using nothing but a mat.

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3 lessons

Easy Intermediate & Advanced

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A famous quote of Joseph Pilates' is this: "In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a whole new body".

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15 lessons

Easy Intermediate & Advanced

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The Arc enhances your mat repertoire, guaranteeing you’ll never get bored or complacent. The unassuming curves and slopes will up the ante on any mat workout.

Video/Text

4 lessons

Easy & Intermediate

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Kinstretch® is a system that improves the range of motion in joints and teaches your body how to control that motion for bigger, better and safer movement and performance.

Video

3 lessons

Intermediate

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If the idea of picking yourself up off the ground, rolling out of bed, or just getting out of a chair makes you think “Oh no, this isn’t going to be pretty” — then this is the class for you.

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3 lessons

Easy Intermediate & Advanced

Not started


What Members say About our free online fitness programs

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Your classes have really helped me get through the pandemic and ensured that despite hours spent in front of the computer I have better core strength and flexibility than I did a year ago.

Anne

For someone like me whose schedule has been upended by the pandemic, the on demand classes are perfect. I highly recommend them!

Jenna

Safe Moves is getting me through a back injury. I’m loving this online opportunity! Making me feel rowing is going to be possible.

Deidre

I’ve lost weight, I move more easily, my aches and pains are much reduced, and I sleep more soundly.

Gina

I love Barre class. Sarah’s an excellent and inspiring teacher. Even for those of us with REALLY TIGHT hamstrings!

Wendy

I've been doing classes 4 or 5 times per week and I notice the difference in my body. I'm getting stronger all the time. Plus I have more flexibility than my 20-year-old grand daughter!

Judy

I love all of the classes, but especially the ones that focus on spine mobility and arm strength.

Irma

Pilates has changed my life, and changed my body! It helped me build strength after an injury and it continues to target age-related issues of balance and flexibility. The focus on breathing also contributes to relaxation and renewed energy.

Karen

I never believed I wouldn’t think twice about going down on both knees after bilateral total knee replacements. It’s been tough, but with Katrina’s kind and supportive words, I’m getting down on my floor these days during Zoom Safe Moves classes 🙏🏻💪🏼♥️

Maureen C.

Their directions are very clear, They explain THE WHY behind the movements and don’t take themselves too seriously. Finally. Fitness classes that feel like they were made for me.

Molly

Online exercise resource that will feel like home

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