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your free workouts
We have more than 25 free online fitness programs with over 300 classes and counting. More workouts added every week.
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Online classes that keep your joints safe, happy and healthy while you enjoy all the activities you love.
Classes for beginners to intermediate.
27 lessons
Easy & Intermediate
Not started
This mix of classes attends to you head to toe. The variety is fun and the commonalities that run throughout make for a well-rounded and productive program.
15 lessons
Easy Intermediate & Advanced
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sampling of Premium Courses
Each of our premium workouts have classes unlocked so you can experience for yourself before subscribing.
for a full filterable list go to the programs page
Adding the circle to your mat workout forces our innermost muscles to fire, because when you press on it it presses right back -- making sure that every effort pays off.
5 lessons
Easy & Intermediate
Not started
These workouts are designed to teach and practice the fundamentals of lower body training.
3 lessons
Easy Intermediate & Advanced
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Learn this classic sequence of yoga poses and build them into your daily routine. Sun Salutations are especially beneficial to do when you first wake up or after a period of inactivity.
6 lessons
Easy Intermediate & Advanced
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Having trouble with your Push-Up? It's not all about strength. If your muscles aren't working in an organized way building upper body strength alone won't cut it.
33 lessons
Easy Intermediate & Advanced
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No Reformer at home? No problem. This course creatively takes on the classical Beginner-Intermediate Reformer Exercises using nothing but a mat.
3 lessons
Easy Intermediate & Advanced
Not started
A famous quote of Joseph Pilates' is this: "In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a whole new body".
16 lessons
Easy Intermediate & Advanced
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The Arc enhances your mat repertoire, guaranteeing you’ll never get bored or complacent. The unassuming curves and slopes will up the ante on any mat workout.
4 lessons
Easy & Intermediate
Not started
Kinstretch® is a system that improves the range of motion in joints and teaches your body how to control that motion for bigger, better and safer movement and performance.
3 lessons
Intermediate
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If the idea of picking yourself up off the ground, rolling out of bed, or just getting out of a chair makes you think “Oh no, this isn’t going to be pretty” — then this is the class for you.
3 lessons
Easy Intermediate & Advanced
Not started
What Members say About our free online fitness programs
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