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The FitStreams Blog

Get Inspired to Perspire

December 2, 2022

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Fitness Tips

Hack Exercise With This Animal Flow Workout

What is an Animal Flow Workout? Animal Flow is a relatively new fitness practice in which you ...

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November 23, 2022

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Fitness Tips

5 Remarkable Benefits Of Exercising In The Morning

Getting Up Early To Exercise Might Be Hard - But It’s Worth It There are tons of ...

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November 18, 2022

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Fitness Tips

35 Minutes Of The Most Productive Spine Mobility Exercises

Let’s talk about the spine. In addition to protecting your spinal cord, this impressive center of your ...

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October 28, 2022

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Fitness Tips

The Secret To Powerful Hip Mobility Exercises Is Finally Revealed

Why Hip Mobility Exercises Instead Of Hip Stretches? Hip mobility exercises teach the nervous system to allow ...

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October 21, 2022

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Fitness Tips

3 Surprising Benefits Of An Upper Body Workout With Dumbbells

Dumbbells Aren’t Just For Bodybuilders When you think of dumbbells, what comes to mind? Big, bulging muscles ...

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October 14, 2022

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Fitness Tips

A Promising 3 Class Series That Teaches You How To Start Exercising At Home

When You Want To Start Exercising But You Don’t Know HowThere is no shortage of information about ...

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testimonials

Your classes have really helped me get through the pandemic and ensured that despite hours spent in front of the computer I have better core strength and flexibility than I did a year ago.

Anne
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The mindfulness required has made me less stressed, and I am stonger and more flexible than I have been in a long time. I've been able to work in the garden without feeling fatigued in my back.

Sam
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I can't say enough about all the online classes. I particularly enjoy the morning "Safe Move Series". The exercises each day "warm up" different parts of my body. Great for all ages and abilities! Thanks soooo much!!

Paul
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I’ve lost weight, I move more easily, my aches and pains are much reduced, and I sleep more soundly.

Gina
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recent Posts

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