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The FitStreams Blog

Get Inspired to Perspire

testimonials

For someone like me whose schedule has been upended by the pandemic, the on demand classes are perfect. I highly recommend them!

Jenna
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I was skeptical about the online fitness classes but I'm so glad I signed up for the free trial. There are so many course choices and I can press pause as needed. With all of the hours I am spending on my computer right now, it helps to have someone encouraging me to take care of my core, back, and neck too.

Becky
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This has been a lifesaver in so many ways.

Lauren K
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I’ve lost weight, I move more easily, my aches and pains are much reduced, and I sleep more soundly.

Gina
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recent Posts

2 Easy But Effective Ways To Use A Workout Towel As A Prop

2 Easy But Effective Ways To Use A Workout Towel As A Prop

3 Easy Twists For A Happy Spine

3 Easy Twists For A Happy Spine

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December 21, 2021

0

Fitness Tips

2 Easy But Effective Ways To Use A Workout Towel As A Prop

Chances Are You Already Have a Perfect Workout Towel. A workout towel is a great prop to use ...

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November 26, 2021

0

Fitness Tips

Hand Weight Exercises To Achieve Better Shoulder Organization Using 2 lb Weights

Hand weight exercises can get your shoulders to where you want them to be. If you’re curious ...

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November 17, 2021

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Fitness Tips

If You Don’t Relieve Neck Tightness You’ll Hate Yourself Later

You are not doomed to a life of neck tightnessLooking down at your phone is equivalent to ...

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November 16, 2021

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Fitness Tips

Get a Great Pilates Workout In Without Using Props

Have you ever been in a Pilates workout groove?Everything is lining up - your work schedule, your ...

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November 11, 2021

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Fitness Tips

See What This 5 Word Hip and Hamstring Stretches Secret Helps You Accomplish

And Why 100’s Of People Are Doing These Hip and Hamstring Stretches The big secret to hip ...

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October 25, 2021

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Fitness Tips

Don’t Try Relieving Knee Pain Without Reading This First

Relieving knee pain doesn't have to be a pain.Beth loves hiking but lately, she’s noticed that one ...

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