testimonials

I was skeptical about the online fitness classes but I'm so glad I signed up for the free trial. There are so many course choices and I can press pause as needed. With all of the hours I am spending on my computer right now, it helps to have someone encouraging me to take care of my core, back, and neck too.

Becky

I love all of the classes, but especially the ones that focus on spine mobility and arm strength.

Irma

I’ve lost weight, I move more easily, my aches and pains are much reduced, and I sleep more soundly.

Gina

Safe Moves is getting me through a back injury. I’m loving this online opportunity! Making me feel rowing is going to be possible.

Deidre

2 Easy But Effective Ways To Use A Workout Towel As A Prop

3 Easy Twists For A Happy Spine

July 14, 2022

Fitness Tips

3 Quick Ways To Relieve Sciatic Pain

Sciatic Pain Relief in 3 Easy StepsIf you know, you know. Maybe you’re “lucky” and only experience ...

July 11, 2022

Fitness Tips

Too Busy for the Gym? Fit This Quick Workout In Anywhere In the Day

Brenda Needed an Easy Morning WorkoutBrenda is a busy mom with two young kids. Despite trying to ...

July 5, 2022

Club News

Website Outperforms Our Mobile App – Switch before July 18

On July 18 we will be taking down the mobile lab from Google play and the Apple ...

June 28, 2022

Fitness Tips

Doctor Suggests Beginner Pilates But A Look At Instagram Makes It Seem Crazy

The Biggest Lie About Pilates Is On Instagram It was happening. At the ripe old age of ...

June 2, 2022

Club News

July 2022 Price Increase

We have doubled the number of courses in FitStreams.club since January! Yippeeeee! That means more workouts and ...

May 26, 2022

Course launch

Course Launch – The Menstrual Sequence

Our guest was Rebecca Lisi, who launched a course today on FitStreams.club. Meet Rebecca and hear about ...

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The FitStreams Blog

3 Quick Ways To Relieve Sciatic Pain

Too Busy for the Gym? Fit This Quick Workout In Anywhere In the Day

Website Outperforms Our Mobile App – Switch before July 18

Doctor Suggests Beginner Pilates But A Look At Instagram Makes It Seem Crazy

July 2022 Price Increase

Course Launch – The Menstrual Sequence

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