February 2

Discover How to Stay Fit without Exercise

  • Min. Read

If you dislike regular exercise but want to be healthy and fit, we have a solution for you. Whether you’re interested in alternative ways to stay active, looking to maintain a healthy lifestyle, or a senior aiming to improve overall well-being, we understand the frustration of trying to find a healthy and comfortable alternative. That’s why we’re here to present an empowering strategy on how to stay fit without exercise. Get ready to embrace a feelness-focused approach to life and discover effective ways to prioritize your health and well-being, even without traditional workouts. Let’s begin!

Feelness Teaches Your Body How to Stay Fit without Exercise

Feelness is an innovative method for maintaining fitness without relying on conventional, intense workouts. It presents a rejuvenating choice for individuals in search of a more pleasant physical journey. In contrast to other fitness alternatives, Feelness places emphasis on how the body feels rather than trying to meet some societal beauty standards. It can be easily incorporated into your daily routine, necessitating only 45 minutes each day, and can be practiced anywhere without changing your lifestyle.

The Goal Is Moving Comfortably in These 9 Everyday Physical Tasks

These 9 everyday physical tasks are essential for our well-being and comfort at any age.

  1. Getting out of bed
  2. Walking
  3. Reaching for things on high shelves
  4. Bending over to tie a shoe or feed a pet
  5. Sitting in a chair
  6. Getting out of a chair
  7. Getting down to the ground,
  8. Getting back up from the ground
  9. Twisting to look over your shoulder

These movements should be pain-free and effortless. By prioritizing and maintaining the ability to perform these tasks, we can ensure lifelong comfort and ease in all other activities. Dedicate just 15 minutes in the morning, 15 minutes during the day, and another 15 minutes at the end of your day, even while you watch television to incorporate these movements into your daily routine. Do that and you’ll experience noticeable results that contribute to your overall well-being.

Perfect Feelness Is When a Body Doesn’t Strain During Physical Tasks

Perfect Feelness is the ultimate goal for people of any age or body type. It is the state in which your body effortlessly performs the 9 physical tasks above without any strain or discomfort. Feelness is measured in 4 levels from 3 down to 0. Level 3 is when 3 or more tasks are challenging. 

How to Stay Fit without Exercise

As you progress towards level 2, only 2 tasks remain challenging, and reaching level 1 means only 1 task poses a challenge. At level 0, you have achieved perfect Feelness, where all 9 tasks are effortlessly accomplished, resulting in a fitness-ready body. And if you desire to go even further, the possibilities are endless.

How to Stay Fit without Exercise Is about Prescriptive Movements

Expertly Curated Movements for Each of the 9 Tasks

Feelness’s transformative ingredient lies in its prescriptive movement groups, which have the power to bring about profound changes in the body. By gently moving the 7 key areas of the body in the correct way, Feelness helps the body reconnect with its former state of ease. With 9 groups of 7 movements, Feelness offers a comprehensive approach to restoring ease in the 9 tasks. To experience the full benefits, individuals must follow the specific prescription, incorporating one or more of these simple movement groups.

Achieving and Maintaining Feelness

No Significant Time or Strenuous Exercise Required

A Feelness practice starts with noting which of the 9 tasks need improvement.

how to stay fit without exercise Using Feelness Feelness Level 3 

By prioritizing the most impactful task, you can restore your Feelness by diligently following its prescribed routine every day until it is restored. You then move onto the next task.

How to Stay Fit without Exercise Fitstreams ClubFeelness Level 2

Once you have successfully restored all of your tasks, you only have to focus on maintenance.

How to Stay Fit without Exercise Fitstreams ClubFeelness Level 0

Maintaining Feelness is even simpler.

Just rotate through the 9 movement groups throughout the week to ensure a holistic and well-rounded approach to your overall well-being.

  1. 7 Movements For Foot And Ankle Health
  2. 7 Movements For Lower Leg Health
  3. 7 Movements For Upper Leg Health
  4. 7 Movements For Hip Stability
  5. 7 Movements For Hip Mobility
  6. 7 Movements For Spine Stability
  7. 7 Movements For Spine Mobility
  8. 7 Movements For Neck And Shoulders
  9. 7 Movements For Hands Wrists And Elbows

Benefits of Feelness

Improved Quality of Life For Anyone of Any Age

Achieving Feelness offers tremendous benefits for individuals of all ages. It allows for effortless movement, enhancing your daily activities and overall quality of life, regardless of your age. With Feelness, you can enjoy a body that feels forever young without the need for strenuous exercise. Choosing Feelness as a practice means ensuring ease and comfort in every moment.

Conclusion On How to Stay Fit without Exercise

Embracing Feelness for a Fit and Fulfilling Life

For the individual not interested in typical and strenuous fitness routines, embracing Feelness is the key to a fit and fulfilling life allowing us to cherish each moment and prioritize our well-being every single day. With Feelness, we can unlock the power of emotional & physical wellness, leading to a happier and more vibrant existence.

Now That You Understand How to Stay Fit without Exercise

Are you ready to experience the rejuvenating power of Feelness and embark on a journey towards improved health and vitality?

Feelness Body Shop

From: $9.00 / month

For as little as $0.16 per day This Feelness course has 3 modules: Restore Your Feelness Maintain Your Feelness Track Your Feelness (download and print) The Feelness approach empowers you to reclaim a fitness ready body, using the exact same approach that you instinctively used when you were an infant to get out of the…

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Fully Backed by our 100% Risk Free Guarantee

After you have explored your Feelness Body Shop Course. If for any reason, you find this amazing resource is not for you, you can get a full refund anytime within 30 days after your purchase. If you have any issues, just get in touch with our friendly support team and they’ll either help you out until you get the results you need or give you a swift refund.

Please note that you do have to give yourself a chance and try the movements. if you do that and it is still not for you, we will give you a swift refund.  See our Refund and Returns Policy for Complete Details



About the author

Mark Firehammer

Cofounder Fitstreams.club, Cocreator Feelness Body Shop Restoration & Maintenance Program, fitness biz consultant at Fitness Business Pros, lover of cats, and he can sing! Just ask Alexa to play songs by him.

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