Stable Spine Class 1: Lvl.1

The class introduces you to exercises that emphasize maintaining this alignment while moving in the shoulder and hip joints.

Stable Spine Class 2: Lvl.1

Class 2 begins with a review of the neutral spine setup and basic shoulder and hip movements introduced in Class #1,

Stable Spine Class 3: Lvl. 2

Class #3 introduces the challenges of maintaining neutral spine alignment when our balance is compromised.

Stable Spine Class 4: Lvl.2

We continue to challenge our stability and neutral spine alignment using a foam roller and squishy ball.

Stable Spine Class 5: Lvl.2

Class #5 of Stable Spine is primarily centered around upper body weight-bearing exercises.

Stable Spine Class 6: Lvl.2

In Class #6, we've reached the culmination of our journey, and it's all about taking the exercises we've already mastered and adding a new dimension of rhythm and flow.