Waking up can be rough on anyone, especially if your body feels stiff after a long night of little activity. When it’s hard to move you feel sluggish as you trudge to the kitchen to make the coffee. It smells good, tastes great and it’ll give you the push you need to get going. Sure, there will be the caffeine jitters and mid-morning crash, but right now you just need that push to get going.
But what if there was a better way?
Instead of caffeine, rely on any one of these Pilates Mat class selections to give you the wake-up you desire:
Instant Coffee: A simple, mild, and convenient wake-up. A perfect alternative to hitting that snooze button.
Cup of Joe: Traditional and well-balanced. This one is a gentle and un-rushed wake up for those mornings when you have a little extra time.
Caffe Latte: Steamy and smooth. An energizing wake-up that looks as beautiful as it feels.
Triple Shot: Full-bodied and bold for a quick and invigorating wake-up. Perfect for days when you’ve got to be up and at ‘em.
In each class Chris takes you through a Pilates Mat workout that will make the transition from sleep to wake a refreshing experience.
Rise & Shine! It’s Pilates Time with Christopher
Wake up with this class when you want a convenient mat class with simple setups and a little less intensity than the “Cup of Joe” and “Triple Shot” class options.
Anyone who wants to improve their flexibility and range of motion, and prepare their body and mind for a new day will enjoy this Cup of Joe. Transitions are slower paced than the “Caffe Latte” and “Triple Shot” class options.
We jump right in and you’ll feel the warmth of the exercises right away. We will move through the classical Pilates repertoire with smooth and steady transitions to open up the joints,
Like 3 shots of espresso, this class will wake you up with a burst. It’s a highly concentrated workout that will jumpstart your day and is perfect for folks that are on the go.
About the instructor
Christopher Lafleche
Movement has been part of Christopher LaFleche’s life for nearly 20 years. Having started dancing at the age of 10, he found Pilates as a means to rehabilitate a chronic knee issue. After instantly falling in love with Pilates, he trained to be a teacher through Polestar Pilates and has been teaching since 2014. In addition to his private business, Christopher has also been on faculty at the Greater Hartford Academy of the Arts, Hartt School Community Dance Division and currently is a faculty member at Joffrey Ballet School.
