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Pilates

13 Classes

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The 13 classes continue to train the different parts of your body to work together, to achieve pain-free movement with the least amount of effort.

Level 1: Build Your Foundation

Head, Neck, Shoulders: ease and relief from neck and shoulder tension.
Easeful Posture: Create good posture without rigidity.
Happy Knees: that get along with your hips and ankles.
Healthy Hips: Mobility and control that makes your hips happy and healthy.
Stable Spine & Mobile Spine: Making connections for good spine health, and getting you moving in all planes of motion for a freer, happier and healthier you.

Level 2 Increase Your Capacity

Mastering The Squat: Find dynamic ways to work the full squat
Increasing Hip Extension: Continue the journey to long and pliable hip flexors
Strengthening the Lateral Line: Connecting your ear to your ankle for stability
Easeful Posture: Adding instability to Easeful Posture exercises
Happy Knees: Adding strength to the lower extremity
Mobile Spine: Moving the spine, all planes, for an even freer you!
Happy Feet: Pliability in the feet makes a happier you

Ready?

Start Program

Safe Moves

Level 1

6 Classes

Head, Neck and Shoulders

Finding ease & relief from neck & shoulder tension.

go to lesson

No label

Easeful Posture

Creating good posture without rigidity.

No label

Happy Knees

To get along with friendly hips and ankles!

No label

Healthy Hips

Mobility & control to make hips happy and healthy.

No label

Stable Spine

Creating good posture without rigidity.

No label

Mobile Spine

A Mobile Spine Keeps Us Moving

Level 2

7 Classes

No label

Mastering The Squat

Find dynamic ways to work the full squat

No label

Increasing Hip Extension

Continue the journey to long and pliable hip flexors

No label

Strengthening the Lateral Line

Connecting your ear to your ankle for stability

No label

Easeful Posture

Adding instability to Easeful Posture exercises

No label

Happy Knees

Adding strength to the lower extremity

No label

Mobile Spine

Moving the spine, all planes, for an even freer you!

No label

Happy Feet

Pliability in the feet makes a happier you

About the instructor

Laurie & Katrina

Their teaching styles are different, but Laurie and Katrina’s talents, knowledge and deep-rooted commitment to being a team make the “why” and “how” of each exercise a symbiotic experience for their students.
Laurie’s clear and candid cueing makes classes easy to follow without looking at the screen. Her wit and good nature create an enjoyable class that challenges your limits and celebrates your successes.Veteran studio owner, senior Polestar Educator and adjunct staff at the in the Dance Division of the Hartt School at The University of Hartford. When not teaching clients, other teachers or dance students you will find Katrina playing with her cats Uncle Louis and Sadie Grace, hiking, cooking or listening to political podcasts while playing games on her phone.