The 13 classes continue to train the different parts of your body to work together, to achieve pain-free movement with the least amount of effort.
Level 1: Build Your Foundation
- Head, Neck, Shoulders: ease and relief from neck and shoulder tension.
- Easeful Posture: Create good posture without rigidity.
- Happy Knees: that get along with your hips and ankles.
- Healthy Hips: Mobility and control that makes your hips happy and healthy.
- Stable Spine & Mobile Spine: Making connections for good spine health, and getting you moving in all planes of motion for a freer, happier and healthier you.
Level 2 Increase Your Capacity
- Mastering The Squat: Find dynamic ways to work the full squat
- Increasing Hip Extension: Continue the journey to long and pliable hip flexors
- Strengthening the Lateral Line: Connecting your ear to your ankle for stability
- Easeful Posture: Adding instability to Easeful Posture exercises
- Happy Knees: Adding strength to the lower extremity
- Mobile Spine: Moving the spine, all planes, for an even freer you!
- Happy Feet: Pliability in the feet makes a happier you