About Playlists
The Safe Moves playlists module contains our original safe moves recordings with multiple versions of each class. Mix-and-match and move through your body and preferences as a guide.
MODULE 1
The Safe Moves playlists module contains our original safe moves recordings with multiple versions of each class. Mix-and-match and move through your body and preferences as a guide.
Level 1
6 Classes
Finding ease & relief from neck & shoulder tension.
Creating good posture without rigidity.
To get along with friendly hips and ankles!
Mobility & control to make hips happy and healthy.
Creating good posture without rigidity.
A Mobile Spine Keeps Us Moving
Level 2
9 Classes
Find dynamic ways to work the full squat
Continue the journey to long and pliable hip flexors
Connecting your ear to your ankle for stability
Adding instability to Easeful Posture exercises
Adding strength to the lower extremity
Moving the spine, all planes, for an even freer you!
Pliability in the feet makes a happier you.
Train the muscles in your core in a balanced way to prevent faulty movement patterns that can lead to pain and injury. The goal is to learn to keep the spine still while accessing increased mobility in the shoulder and hip sockets.