Pilates Mat with Circle with Shelly

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  • Pilates Mat with Circle with Shelly

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Pilates

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Are you nearing your Pilates Plateau? Maybe you do not see the results as you once did. You're not feeling that good - I did Pilates yesterday- soreness. Or perhaps you're bored. Your workout feels more like a routine than a challenge.

For example:

You're on the mat one day, inhaling for five, exhaling for five. Your head is lifted, and your neck feels good. Your legs are lifted, and your back feels good. From shoulder down to your fingertips, your arms are working as you pump.

Your core is fully engaged, but you're bored with counting to 100.

If your mat workouts aren't giving you the challenge they once did, it may be time to incorporate a circle.

This powerful little ring increases body awareness, creates a more profound strength, and improves alignment and posture when incorporated into mat class exercises. When you press the circle, it presses right back. This means that the circle meets you at your strength level and asks for more.

But even more than that resistance, the circle makes our body work in a way few other fitness props or tools do. Depending on its position, when we put pressure on the circle,  it challenges the equilibrium of our body. As a result, our body tries to address balance and our core activities to facilitate this readjustment in balance. 

 We incorporate the circle into our mat routine for a dynamic mat workout in this popular course. 

Pilates Mat with Circle with Shelly

Premium Course

Premium Course

Premium Course

Tone your arms and tighten your abs with this circle class from Shelly. This 30-minute, efficient workout will help improve strength and stability in your core while also toning your arms.

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There's nothing like the feeling of a workout well done, and with the help of the magic circle, you'll be feeling that more than ever!

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Alignment is one of the most fundamental principles of Pilates. Incorporating the circle into the classical mat exercises will assist you in finding that alignment.

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About the instructor

Shelly Pirroni

Shelly’s years of experience and wide variety of training inspire her to find the pathways her clients need to restore, renew and revitalize their body, mind and spirit.
She is the owner of, and sees clients at, The Pilates Studio in Agawam, MA. Her focus is always on the client as an individual, resulting in a training program that becomes a personal partnership in recovery and health.

She has been a certified instructor with over fifteen years experience (Power Pilates, Physical Mind Pilates, BBU and Stott Pilates). Currently she studies with Elizabeth Flores,PTA who was certified by the renowned R. Kryzanowska. Shelly is a certified MELT
Hand and Foot, Length and Strength Instructor and has studied directly with the founder Sue Hitzmann since 2009.

Shelly has been inspired by the restorative impact of The MELT Method and employs its complementary techniques with Pilates.
Shelly is also a certified T.R.X, Aquatic and Gyrokinesis Instructor. She has studied Thai Massage, CHI Running/Walking and meditation and incorporates these techniques within various sessions. Her expertise in such a wide variety of programs gives her greater knowledge to be able to customize client programs that ease pain, increase strength and flexibility and achieve nutritional goals. Her focus is always on the client as an individual, resulting in a training program that becomes a personal
partnership in recovery and health. Shelly strives to help her clients find the pathways they need to restore, renew and revitalize their body, mind and spirits.

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