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Pilates

15 Classes

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These classes assume you have a basic understanding of common alignment cues and know when to modify for yourself when necessary.

Take classes in this level when/if you:

Notice you look at your screen to see the teacher demonstrate less.
Able to adjust your spine when cued. I.e. neutral, tuck, flex, extend, etc.
Able to maintain a stable pelvic position with no back discomfort while your legs are lifted.
Are beginning to coordinate breath with movement.
Can adjust quickly to variations or additions as cued by the teacher.

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Pilates Mat

Level 2

14 Classes

Mat With No Props

A workout for anywhere, anytime without accessories.

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Mat With Towel

Mat work focusing on better movement & posture

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Mat With Foam Roller 50 Min.

Mat work that challenges balance and proprioception

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Mat With Foam Roller 20 Min.

20 Minute version: Mat work that challenges balance and proprioception.

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Mat With Resistance Band

Mat work with extra lengthen, strengthen & stretch.

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Mat With Hand Weights

Mat work that tones & trims the upper arms.

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Hips & Hamstrings

Hip & hamstring stretching makes Pilates even better.

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Mat With Magic Circle

Mat work with emphasis on inner thighs & upper arms.

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Mat With Big Ball

Mat work with emphasis on the deepest core muscles.

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Mat With Squishy Ball

Mat work that will AB-solutely challenge balance.

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Barre with Sarah

Build strength by targeting individual muscle groups

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Barre with Erica

Build strength by targeting individual muscle groups

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Weight Bearing Prep And Practice

Prepare your wrists for weight-bearing exercises.

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Oov Workout With Katrina

Playing with movement on an unstable base.

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Level 3

1 Class

About the instructor

Laurie & Katrina

Their teaching styles are different, but Laurie and Katrina’s talents, knowledge, and deep-rooted commitment to being a team make the “why” and “how” of each exercise a symbiotic experience for their students.
Laurie’s clear and candid cueing makes classes easy to follow without looking at the screen. Her wit and good nature create an enjoyable class that challenges your limits and celebrates your successes.Veteran studio owner, senior Polestar Educator and adjunct staff at the in the Dance Division of the Hartt School at The University of Hartford. When not teaching clients, other teachers or dance students you will find Katrina playing with her cats Uncle Louis and Sadie Grace, hiking, cooking or listening to political podcasts while playing games on her phone.