Pilates Mat

Mixed

Video/Text

Video/Text

Pilates

15 Classes

0% Not started

These classes assume you have a basic understanding of common alignment cues and know when to modify for yourself when necessary.

Take classes in this level when/if you:

  • Notice you look at your screen to see the teacher demonstrate less.
  • Able to adjust your spine when cued. I.e. neutral, tuck, flex, extend, etc.
  • Able to maintain a stable pelvic position with no back discomfort while your legs are lifted.
  • Are beginning to coordinate breath with movement.
  • Can adjust quickly to variations or additions as cued by the teacher.

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Pilates Mat

Level 2

14 Classes

A workout for anywhere, anytime without accessories.

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Mat work focusing on better movement & posture

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Mat work that challenges balance and proprioception

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20 Minute version: Mat work that challenges balance and proprioception.

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Mat work with extra lengthen, strengthen & stretch.

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Mat work that tones & trims the upper arms.

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Hip & hamstring stretching makes Pilates even better.

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Mat work with emphasis on inner thighs & upper arms.

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Mat work with emphasis on the deepest core muscles.

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Mat work that will AB-solutely challenge balance.

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Build strength by targeting individual muscle groups

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Build strength by targeting individual muscle groups

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Prepare your wrists for weight-bearing exercises.

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Playing with movement on an unstable base.

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Level 3

1 Class

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About the instructor

Laurie & Katrina

Their teaching styles are different, but Laurie and Katrina’s talents, knowledge, and deep-rooted commitment to being a team make the “why” and “how” of each exercise a symbiotic experience for their students.
Laurie’s clear and candid cueing makes classes easy to follow without looking at the screen. Her wit and good nature create an enjoyable class that challenges your limits and celebrates your successes.Veteran studio owner, senior Polestar Educator and adjunct staff at the in the Dance Division of the Hartt School at The University of Hartford. When not teaching clients, other teachers or dance students you will find Katrina playing with her cats Uncle Louis and Sadie Grace, hiking, cooking or listening to political podcasts while playing games on her phone.

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