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In Classical Mat class, we practice applying rhythm, breath, and transitions to the classical sequence from start to finish.
Joe’s cues were direct. He insisted that the rhythm of breath matched the movements and that the movements were performed with precision. This is no beginner or intermediate level class. You’ll want to have a complete unconscious understanding of the Pilates principles. This class is for the Pilates enthusiast that wants to move as Joe moved. As a participant, you’ll need to know your limits and how to modify for yourself when necessary.
This class will leave you sweaty and saying “wow, I did that!”.