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One of the best ways to build muscle and bone strength on the mat is weight bearing exercises.
The trouble is, wrists. They commonly complain when they are called upon to support the body in positions like: hands and knees, plank, push up or downward dog.
We can’t blame them. That’s a lot of performance pressure to put on the wrists. The great news is your wrists don’t have to suffer and you can start mastering more advanced mat exercises.
The first portion of Weight Bearing Prep and Practice is nothing short of an intense wrist workout. The rest of your body gets to sit back and bear witness as we put the wrists through their paces.
The second portion of class will challenge the wrists and their new found strength and confidence by attempting weight bearing exercises such as plank, and pushups.