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It’s amazing what a little resistance can do.
The band is a prop class favorite because of its versatility. Throw a resistance band into most pilates mat exercises and we take your strength training up a notch.
Pilates with more resistance is great for bone density for 2 reasons:
- When your muscles work a little harder than usual, the muscles and their tendons exert a stronger pull on the adjacent bones, stimulating osteoblasts in the bone to create more bone.
- Standing exercises with a band also improve agility and balance. This decreases the chances that you’ll fall and chance a fracture.
In Mat With Resistance Band we will challenge your shoulders, arms, legs as well as the core muscles so you get a maximum benefit from your time on the mat.