Mat With Big Ball

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class description

Big Ball goes by many brand names but what they have in common is what matters! They are all a big ball. It's probably the most fun exercise equipment you’re ever going to use.

In Mat With Big Ball we use the ball in many ways to experience its myriad of benefits like:

  • Added weight to exercises
  • Challenges to proprioception
  • Increase balance and stability.
  • Develop overall control and strength of the core body muscles.
  • Learn proper posture.
  • Increase lumbar (low back) mobility.
  • Improves muscle strength and endurance

Sitting or lying on the ball stimulates the body’s natural motor reflexes.

  • You’ll work muscles you never knew you had.
  • All you have to do is balance on the ball during your exercise and your body will take care of the rest.  
  • You’ll unconsciously trigger the core and other stabilizing muscles.  You won’t need to know, or think about what to, or what not to engage.  

Basically, have fun and don't fall off.

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