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This is an approachable class that will strengthen your body using any bath sized towel in your linen closet.
- It offers many benefits beyond general strength training.
- It's a great tool for working towards better posture.
The proprioceptive feedback improves shoulder stabilization, and aids in spine articulation.
We’ll also use it for stretching and bolstering. Bolstering, or supporting, a body part with a towel can assist you in finding proper alignment which will make the pilates mat exercises more effective and produce better results.
Mat with towel is the class to start with when moving into level 2 classes.
After becoming familiar with the safe moves level 1 classes grab your towel and we’ll meet you on the mat.