The human body is an amazing mechanism! You’ve just discovered a way to tap into a fountain of youth simply by moving the 7 areas of your body in simple, healthy and easy ways specifically designed to help you recover lost feelings of youthful vigor!
Fitness is a journey not a destination, so the best advice is to not rush it. The last thing you want to do is introduce any additional pain or discomfort into the experience of being in your body. The idea here is to reduce and eliminate both of those things, if they already exist slowly and diligently over time. Slow and Steady Wins the Race. The payoff and benefits will last you a lifetime, not to mention extend and enliven that lifetime!