Upper Body Strength Training – Lvl. 1 – Arms – 22 minutes
Virtual Event
This class will target your triceps and biceps muscles, ensuring that you get a comprehensive workout.
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Upper Body Strength
Upper Body Strength Training – Lvl. 2 – Dumbbell Shoulder Workout – 28 minutes
Virtual Event
You'll build strong and lean muscles by working your shoulders with resistance above your head.
Upper Body Strength Training – Lvl. 2 – Push ups and Planks – 22 minutes
Virtual Event
Push-ups are perfect for developing strength in the chest, shoulders, and triceps; while planks are ideal for core stability and strengthening.
Upper Body Strength Training – Lvl. 2 – Core and into Hollowbody – 17 minutes
Virtual Event
Laurent will show you how to achieve good form and stability in the Hollowbody position.
Upper Body Strength Training – Lvl. 3 – Dumbbell Push/Pull – 28 minutes
Virtual Event
We'll work our chest, back, shoulders, and arms in this class for an efficient and effective upper body workout.
Weight Bearing Prep And Practice Lvl. 2 – 42 minutes
Virtual Event
Let the rest of your body sit back and bear witness as you put your wrists through their paces. Expect new found strength and confidennce in exercises like planks and push-ups.
Upper Body Strength Training – Lvl. 1 – Arms – 22 minutes
Virtual Event
This class will target your triceps and biceps muscles, ensuring that you get a comprehensive workout.
Upper Body Strength Training – Lvl. 2 – Dumbbell Shoulder Workout – 28 minutes
Virtual Event
You'll build strong and lean muscles by working your shoulders with resistance above your head.
Upper Body Strength Training – Lvl. 2 – Push ups and Planks – 22 minutes
Virtual Event
Push-ups are perfect for developing strength in the chest, shoulders, and triceps; while planks are ideal for core stability and strengthening.
Upper Body Strength Training – Lvl. 2 – Core and into Hollowbody – 17 minutes
Virtual Event
Laurent will show you how to achieve good form and stability in the Hollowbody position.
Upper Body Strength Training – Lvl. 3 – Dumbbell Push/Pull – 28 minutes
Virtual Event
We'll work our chest, back, shoulders, and arms in this class for an efficient and effective upper body workout.
Weight Bearing Prep And Practice Lvl. 2 – 42 minutes
Virtual Event
Let the rest of your body sit back and bear witness as you put your wrists through their paces. Expect new found strength and confidennce in exercises like planks and push-ups.
Upper Body Strength Training – Lvl. 1 – Arms – 22 minutes
Virtual Event
This class will target your triceps and biceps muscles, ensuring that you get a comprehensive workout.
Upper Body Strength Training – Lvl. 2 – Dumbbell Shoulder Workout – 28 minutes
Virtual Event
You'll build strong and lean muscles by working your shoulders with resistance above your head.
Upper Body Strength Training – Lvl. 2 – Push ups and Planks – 22 minutes
Virtual Event
Push-ups are perfect for developing strength in the chest, shoulders, and triceps; while planks are ideal for core stability and strengthening.
Upper Body Strength Training – Lvl. 2 – Core and into Hollowbody – 17 minutes
Virtual Event
Laurent will show you how to achieve good form and stability in the Hollowbody position.
Upper Body Strength Training – Lvl. 3 – Dumbbell Push/Pull – 28 minutes
Virtual Event
We'll work our chest, back, shoulders, and arms in this class for an efficient and effective upper body workout.
Weight Bearing Prep And Practice Lvl. 2 – 42 minutes
Virtual Event
Let the rest of your body sit back and bear witness as you put your wrists through their paces. Expect new found strength and confidennce in exercises like planks and push-ups.
Upper Body Strength Training – Lvl. 1 – Arms – 22 minutes
Virtual Event
This class will target your triceps and biceps muscles, ensuring that you get a comprehensive workout.
Upper Body Strength Training – Lvl. 2 – Dumbbell Shoulder Workout – 28 minutes
Virtual Event
You'll build strong and lean muscles by working your shoulders with resistance above your head.
Upper Body Strength Training – Lvl. 2 – Push ups and Planks – 22 minutes
Virtual Event
Push-ups are perfect for developing strength in the chest, shoulders, and triceps; while planks are ideal for core stability and strengthening.
Upper Body Strength Training – Lvl. 2 – Core and into Hollowbody – 17 minutes
Virtual Event
Laurent will show you how to achieve good form and stability in the Hollowbody position.
Upper Body Strength Training – Lvl. 3 – Dumbbell Push/Pull – 28 minutes
Virtual Event
We'll work our chest, back, shoulders, and arms in this class for an efficient and effective upper body workout.
Weight Bearing Prep And Practice Lvl. 2 – 42 minutes
Virtual Event
Let the rest of your body sit back and bear witness as you put your wrists through their paces. Expect new found strength and confidennce in exercises like planks and push-ups.
Upper Body Strength Training – Lvl. 1 – Arms – 22 minutes
Virtual Event
This class will target your triceps and biceps muscles, ensuring that you get a comprehensive workout.
Upper Body Strength Training – Lvl. 2 – Dumbbell Shoulder Workout – 28 minutes
Virtual Event
You'll build strong and lean muscles by working your shoulders with resistance above your head.
Upper Body Strength Training – Lvl. 2 – Push ups and Planks – 22 minutes
Virtual Event
Push-ups are perfect for developing strength in the chest, shoulders, and triceps; while planks are ideal for core stability and strengthening.
Upper Body Strength Training – Lvl. 2 – Core and into Hollowbody – 17 minutes
Virtual Event
Laurent will show you how to achieve good form and stability in the Hollowbody position.
Upper Body Strength Training – Lvl. 3 – Dumbbell Push/Pull – 28 minutes
Virtual Event
We'll work our chest, back, shoulders, and arms in this class for an efficient and effective upper body workout.
Weight Bearing Prep And Practice Lvl. 2 – 42 minutes
Virtual Event
Let the rest of your body sit back and bear witness as you put your wrists through their paces. Expect new found strength and confidennce in exercises like planks and push-ups.