7 exercises to do everyday for neck and shoulders is for people who refuse to accept limitations and want to learn to organize their shoulders and maximize the use of arms, elbows and wrists. All without going to the gym. these 7 exercises will help you feel good and enjoy life to the fullest. Read more, be more! Article 8: Neck and Shoulders
We started from the bottom, and were already at the top! Ready to do this?
What, Why, How & When
What neck and shoulder health means:
Neck and Shoulder Health means ensuring that your head (one of the heaviest parts of your body) has a solid base of support.
Putting a little effort into ensuring neck and shoulder health is a smart decision because:
- You’ll have easeful posture when working at the computer,
- You won’t be waking up with cricks in your neck.
- It is easy to keep your eyes on the horizon without pain at the base of your skull.
Why neck and shoulder health is important:
Neck and shoulder health is important because this is the part of the body that holds the core of your nervous system and organizes the use of your upper extremities.
- The Head Neck and Shoulders house your fine motor capabilities.
- The Neck and Shoulders are also the foundation of your wingspan and reach capacity.
Keeping the nervous system safe means assuring your ability to experience the world around you, via the miraculous mechanism that is your body.
That makes a healthy and shoulders a top priority!
How Neck and Shoulder health relate to parts of the body above & below.
The Neck and Shoulders are the main support for your skull.
The shoulder girdle connects to the opposite hips in both the front and back which creates what is called the anterior and posterior oblique myofascial slings. These muscular connections are essential to spine stability.
The alignment and health in the neck and shoulders allow;
- Your gaze to wherever it needs to take the world around you.
- Your arms to reach far and wide.
- Your arms and legs to work together in sync delivering maximum power and efficiency.
When you know you have improved neck and shoulder health.
You know you have improved Neck and Shoulder health when;
- It’s easy to work at your computer.
- You find yourself sitting without propping the weight of your head on your hand.
- You don’t have to think twice about reaching things on high shelves.
- You notice more power in your tennis or golf swings.
- You notice that you haven’t been thinking about your neck and shoulders!
The 7 Exercises to Do Everyday for Neck and Shoulders
Bridging with arm arcs
Watch Bridging With Arm Arcs
Foam Roller snow angels and elbow circles
watch Foam Roller Snow Angels And Elbow Circles
watch Scalene stretch
Banded chest stretch
watch Banded chest stretch
The time out neck check
watch The time out neck check
watch Chest lift
Making the Connections
- Your body is a remarkable collection of interdependent parts, each with a specific role by design.
- You'll have the most fulfilling experience in your body when you see to the health and well-being of the individual and inseparable parts.
Take a few minutes to explore the connections from head to toe, parts above and parts below!
Ready to Take Your Body Back?
There is no reason to not feel great in your body all day everyday even when you sleep!
- You're never too old
- It's never too late
You can take your body back, one part at a time.
The entire "7 Exercises to Do Everyday" course is available FREE right now for registered users.
Reasons To register
Dawn's Experience (Age 44)
before 7 exercises to do everyday for Neck and Shoulders
Over the past couple of months I have been waking up with a very painful crick in my neck. I tried a new pillow, different sleeping positions, but nothing was helping. It was getting to the point where I’d wake up every morning with the same neck pain.
I turned to Google and came across this article about 7 exercises to do everyday for neck and shoulders. I certainly had nothing to lose by trying them, so I committed to doing them every day for a week.
After 7 exercises to do everyday for Neck And Shoulders
After a week, I was already noticing my neck and shoulders we're loosening up. After another week, I was waking up without the neck crick! I was surprised that doing 7 quick exercises every day could have such a big impact. I am sold and will never look back. I’ve committed to doing these and others in the series every day to keep my body feeling like home. I’m grateful, thank you.
Mikal's Experience (Age 52)
before 7 exercises to do everyday for Neck And Shoulders
I used to carry the weight of stress on my shoulders, quite literally. My neck was stiff, and my shoulders were perpetually tense. That all changed when I discovered the power of these 7 exercises to do everyday for Neck and shoulders. With determination, I embarked on the routine.
After 7 exercises to do everyday for Neck And Shoulders
Soon, I felt a transformation taking place. My neck regained its flexibility, and the chronic pain subsided. As I strengthened my muscles, my posture improved, radiating confidence. I no longer spent restless nights tossing and turning due to discomfort. My range of motion expanded, allowing me to embrace life's joys without restriction.
In just a few weeks I have become more productive, both at work and in my personal life. The burdens I once carried now seemed lighter, as if my muscles were infused with resilience. I’ve experienced a profound change thanks to this simple act of investing in myself. These neck and shoulder exercises gifted me the freedom to live fully, unburdened by pain and stress.