In the advanced twists session, you will develop a more subtle intelligence in the ...
This is an approachable class that will strengthen your body using any bath sized ...
Stable Spine Making connections for good spine health, and getting you moving in all ...
Head, Neck, Shoulders: ease and relief from neck and shoulder tension. ...
Let’s add some challenging postures to your repertoire, including core standings, forward bends, and ...
Let’s put together what we know, and revisit some of the core standing poses ...