This is an approachable class that will strengthen your body using any bath sized ...
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Stable Spine Making connections for good spine health, and getting you moving in all ...
Head, Neck, Shoulders: ease and relief from neck and shoulder tension. ...
Let’s add some challenging postures to your repertoire, including core standings, forward bends, and ...
Let’s put together what we know, and revisit some of the core standing poses ...
We will begin with the basic arm and shoulder sequence, practice standing balances, begin ...