7 exercises to do everyday for spine mobility is for folks who want to take control and prolong their ability to move freely, joyfully and safely in their body. Taking responsibility for your spine mobility with these 7 exercises is easy and you do not have to go to the gym. Get ready to feel good and enjoy life to the fullest. Read more, be more! Article 6: Spine Mobility
We started from the bottom, and are working our way up this time taking care of our spine! Ready to do this?
What, Why, How & When
What Spine Mobility means:
Spine mobility means that the force that travels through the entire spine is equally distributed throughout the many joints of the spine instead of just a few.
Expert Insights
- Spine Mobility decreases wear and tear on the individual segments of the spine.
- Spine mobility also creates the compression and decompression of the discs between our vertebrae that bring nutrients to the discs and spinal cord.
Why Spine Mobility is important:
Spine mobility is important for movement safety.
Expert Insights
- Spine mobility allows for movement in all planes of motion
- That is only possible when your spinal joints and the discs between the vertebrae that make up the joints are healthy.
Making an effort to develop and maintain a mobile spine is literally a fountain of youth because all movement revolves around the spine!
How Spine Mobility relate to parts of the body above.
Spine mobility creates power in the arms and the shoulders and it happens in the 3 directions. The more mobility that you have in your spine the more force that can be generated to move from the center to the extremities.
Expert Insights
For Instance,
- When you have increased spine mobility in flexion and extension ( bending forward and backward) your reach is longer above, in front of, and behind you. Example: You can reach that platter on the very top shelf in your cupboard.
- When you have increased spine mobility and lateral flexion (bending sideways) your neck is safer because the mobility in your thoracic spine will distribute the force through all of the vertebra instead of just a few.
- When you have increased spine mobility in rotation you have a larger wingspan that will yield more power.
Example: This will increase the ball striking force in both your golf and tennis swings.
When you know you have improved Spine Mobility.
Think about spine mobility as the key to improving the experience of any and all movement.
Expert Insights
You know you have spine mobility when:
- You don’t think twice about looking over your shoulder while backing out of your driveway,
- You have no problem reaching for a pot on the top shelf.
- When 4 hours of yard work doesn’t make you flinch
- When your knee pain subsides. ( if you had any)
The 7 Exercises to Do Everyday for Spine Mobility
Pelvic rock around the clock
Watch Pelvic Rock Around The Clock
Bridging Figure 8 and typewriter bridge
watch Bridging Figure 8 and typewriter bridge
Assisted rollup
watch Assisted rollup
Spine stretch twist and saw
watch Spine stretch twist and saw
Mermaid
watch Mermaid
Quadruped spine mobility
watch Quadruped spine mobility
Standing Rollup
watch Standing Rollup
Making the Connections
- Your body is a remarkable collection of interdependent parts, each with a specific role by design.
- You'll have the most fulfilling experience in your body when you see to the health and well-being of the individual and inseparable parts.
Take a few minutes to explore the connections from head to toe, parts above and parts below!
Parts above:
Ready to Take Your Body Back?
There is no reason to not feel great in your body all day everyday even when you sleep!
- You're never too old
- It's never too late
You can take your body back, one part at a time.
The entire "7 Exercises to Do Everyday" course is available FREE right now for registered users.
Reasons To register
Cheryl's Experience (Age 44)
before 7 exercises to do everyday for Spine Mobility
I noticed it was becoming increasingly more difficult to reach over the back seat to hand things to my children. The pain I was experiencing in my shoulder was unreal. I had never had a problem doing this before so I went on a search for answers. Google led me to the concept of spinal mobility, and this list of 7 exercises to do everyday for spinal mobility. I figured it was worth giving the exercises a chance; anything would be better than the shoulder pain each time I reached over the back seat.
After 7 exercises to do everyday for Spine Mobility
I did all 7 exercises every day for 2 weeks. By the end of that time, there was a noticeable difference in my shoulder pain! I could reach over the back seat without wincing in pain. I had no idea how important spinal mobility is, but I’m really glad I found out. I can confidently say that I will continue doing these 7 exercises everyday to help keep my spine healthy and my shoulder pain-free!
Maya's Experience (Age 44)
before 7 exercises to do everyday for Spine Mobility
I had noticed a gradual decline in my spine mobility over the years. I had always been active, but as a woman in my 40s, I decided i had better do something about it. So I started the seven exercises to do everyday for spine mobility series.
After 7 exercises to do everyday for Spine Mobility
Within weeks, I felt the benefits. My back became more flexible, allowing me to move with greater ease and grace. The constant nagging pain that had become a part of my life began to fade away. My posture improved, giving me a confident and upright stance.
For me the real magic happened when I resumed my favorite activities. Yoga poses that were once out of reach became achievable. Dancing became a joyous experience as my body effortlessly twisted and turned. I felt lighter, more connected to my body. These exercises not only improved my physical well-being but also brought a newfound sense of freedom and liberation. You’ve helped me give myself this greatest gift, thank you.