7 exercises to do everyday for Hip Mobility is for people who don't accept limitations and want the freedom of movement that only mobile hips can allow! Creating and maintaining hip mobility is easy and can be done without going to the gym. Interested in feeling good and enjoy life to the fullest? Read more, be more! Article 5: Hip Mobility
We started from the bottom, now we're working our way up! Ready to do this?
What, Why, How & When
What Hip Mobility means:
Hip mobility means mobility throughout your entire life.
Expert Insights
If your hips are mobile:
- Your stride is longer and you can move farther.
- It is easier to get to the ground and back up again.
- Your balance is better.
Why Hip Mobility is important:
The most important thing about hip mobility for your health is to maintain the ability to get up and down off the floor with ease.
Expert Insights
They say sitting is the new smoking unless you are sitting on the floor.
Hip mobility;
- Leads to vitality and longevity.
- Creates the opportunity for any movements whether they are low to the ground or high in a tree.
How Hip Mobility relate to parts of the body above.
Hip Mobility leads to a healthy spine.
Expert Insights
- If you are moving your thigh bone in the hip socket for your entire stride then the discs in the lumbar spine are safe.
- If you are able to get up and down from the ground easily then your shoulders and your knees are taking less force and thus lasting longer.
When you know you have improved Hip Mobility.
You know you have improved hip mobility when;
Expert Insights
- Everything feels easy.
- You are able to sit crossed legged on the floor playing with a 5 year old without even thinking about it.
The 7 Exercises to Do Everyday for Hip Mobility
Supine hug knees alternating
Watch Supine Hug Knees Alternating
Quadruped squat series
watch Quadruped squat series
Mermaid hips series
watch Mermaid hips series
Mermaid sit to knees
watch Mermaid sit to knees
Squats
watch Squats
Banded lunge elevated
watch Banded lunge elevated
Airplane
watch Airplane
Making the Connections
- Your body is a remarkable collection of interdependent parts, each with a specific role by design.
- You'll have the most fulfilling experience in your body when you see to the health and well-being of the individual and inseparable parts.
Take a few minutes to explore the connections from head to toe, parts above and parts below!
Ready to Take Your Body Back?
There is no reason to not feel great in your body all day everyday even when you sleep!
- You're never too old
- It's never too late
You can take your body back, one part at a time.
The entire "7 Exercises to Do Everyday" course is available FREE right now for registered users.
Reasons To register
Kristin's Experience (Age 31)
before 7 exercises to do everyday for Hip Mobility
I’d been noticing a pinching sensation in my hip whenever I sat on the floor to play with my three-year-old. It was mostly when sitting cross-legged. I knew I had to do something and fast because the pain was starting to interfere with playing with her and spending quality time together. I mentioned my issue to another mom in my mom group, and she said she’d had a similar issue and had found in these 7 exercises to do everyday for hip mobility. That’s all I needed to hear to try it.
After 7 exercises to do everyday for Hip Mobility
I committed to doing these 7 exercises every day, and man, was she right. Within a week I noticed an improvement, and after 2 weeks, I felt no more pinching at all. It was kind of amazing to experience! The exercises don’t take long and I’m definitely going to continue doing them every day to keep the pinching away.
Curtis's Experience (Age 60)
before 7 exercises to do everyday for Hip Mobility
My best friend from childhood Martin and I have spent our lives working on cars together, and we recently turned 60. One afternoon while doing the brakes on his 69 charger we we're lamenting about the difficulty of getting up and down off the shop floor. Martin suddenly said, we are both smart guys that understand how things work. Why don’t we figure this out too and fix ourselves! He found Fitstreams.club after about five minutes of searching.
After 7 exercises to do everyday for Hip Mobility
That was six weeks ago, and we fixed ourselves just like brakes on that 69 Charger simply by doing these 7 exercises everyday and more. We are believers, and plan on enjoying our time in the shop for the next 30 years. Thank you.