7 exercises to do everyday for hip stability is for people who want to keep moving through life and feeling good. Whether hiking, running, or climbing is your thing, hip stability is one of the keys two enjoying a good life. and you don't have to go to the gym to accomplish it. Read more, to have more! Article 4: Hip Stability
We started at the bottom now were working our way up! Ready to do this?
What, Why, How & When
What Hip Stability means:
Hip Stability is a key part of a healthy low back.
Expert Insights
- Hip Stability means that you are able to keep your hips square while standing on one foot.
- Hip Stability means that you can control the entire range of motion in your hip socket when your thigh is moving.
Why Hip Stability is important:
Hip Stability is key for healthy knees and a healthy low back
Expert Insights
- Hip stability allows for efficient gait in both walking and running.
- Gain hip stability and you will notice additional power in your gait whether your are walking, hiking, or climbing mountains.
- This efficiency leads to less energy expenditure for more activities.
How Hip Stability relates to parts of the body above.
If we have hip stability in your body we are able to protect the joints above at the sacrum and in the lower vertebrae.
Expert Insights
- Hip stability leads to spine stability and safety.
- Hip Stability also allows the shoulders and the hips to work together in larger embodied movements that can occur during different athletic endeavors.
- Hip Stability will add power to your golf swing or tennis serve, and it will also create greater coordination through the torso when reaching overhead.
When you know you have improved Hip Stability.
You know that you have improved hip stability health when you feel improvements in your balance.
Expert Insights
For instance, when you increase hip stability you increase your abilities like:
- How long you can stand on one leg.
- Your ability to progress balance challenges to something more.
- Standing on one foot while swinging your other leg back and forth.
- You also know you have improved Hip Stability when it is easy to go up stairs,
- Or when you catch yourself doing more precarious activities that you might not have tried before!
The 7 Exercises to Do Everyday for Hip Stability
Banded thigh bridge
Watch Banded thigh bridge
Banded side lying side kick
watch Banded side lying side kick
Side lift on elbow
watch Side lift on elbow
Kneeling Side kick
watch Kneeling Side kick
Standing hip hikes
watch Standing hip hikes
Airplane
watch Airplane
Single leg knee bend
watch Single leg knee bend
Making the Connections
- Your body is a remarkable collection of interdependent parts, each with a specific role by design.
- You'll have the most fulfilling experience in your body when you see to the health and well-being of the individual and inseparable parts.
Take a few minutes to explore the connections from head to toe, parts above and parts below!
Ready to Take Your Body Back?
There is no reason to not feel great in your body all day everyday even when you sleep!
- You're never too old
- It's never too late
You can take your body back, one part at a time.
The entire "7 Exercises to Do Everyday" course is available FREE right now for registered users.
Reasons To register
Isabella's Experience (Age 39)
before 7 exercises to do everyday for Hip Stability
Recently, my low back had started bothering me when hiking and I didn’t understand why.
I’ve been hiking for a long time and have never had any problems before. It started out to be minor but quickly became a pretty decent low back ache during and after my hike. A friend who happens to be a physical therapist, knows me well and suggested it was likely my hips causing my low back pain. He gave me these 7 exercises to do everyday for hip stability. I was skeptical that my hips could fix my back! He said, “trust me - give it 2 weeks and let me know.”
After 7 exercises to do everyday for Hip Stability
Well, he was right. I couldn’t believe it. The 7 exercises he gave me made a huge difference. Not only has my low back pain diminished, but I’ve also noticed my balance is a little better! Rest assured I will be continuing to do these 7 exercises every day to prevent any further issues!
Henry's Experience (Age 61)
before 7 exercises to do everyday for Hip Stability
Getting back to my golf game this spring brought on some surprises, for my body. Sore hips followed by significant knee and back pain. a Google search found a few resources including this one, and being a fanatic about golf I went straight to work doing the exercises with discipline.
After 7 exercises to do everyday for Hip Stability
They were so easy that I found myself wondering on day one if this could possibly make a difference. By day four I was convinced, and by day nine the pain had subsided and they probably added 15 yards to my drive. I’m amazed and impressed, and now have a full subscription. Thank you for preserving my golf game and enhancing the quality of my life!