Hip Mobility Archives - Fitstreams Club

Yoga: Fundamentals To Advanced-Standing Poses Lvl. 3 – 60 minutes

In this advanced standing poses class, we will work deeply with the hips and ...

Safe Moves – Lvl. 2 – Happy Knees – 20 minutes

Adding strength to the lower extremity. ...

Safe Moves – Lvl. 2 – Easeful Posture – 22 minutes

Adding instability to Easeful Posture exercises. ...

Safe Moves – Lvl. 1 – Healthy Hips – 22 minutes

Healthy Hips: Mobility and control that makes your hips happy and healthy. ...

Kinstretch 2 – Lvl. 2 – For Hip Rotation – 26 minutes

In this class you will use base positions to evaluate your hip rotation and ...

Kinstretch – Lvl. 2 – For Healthy Shoulders – 26 minutes

You will safely stretch, strengthen and open the range of motion in your shoulders ...

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