Class 1 is about finding smooth articulation through the spine. We do movements that ...
Class 1 is about finding smooth articulation through the spine. We do movements that ...
In this class you’ll work muscles you never new you had. The ball iis ...
Connecting your ear to your ankle for stability. ...
Mobile Spine: Making connections for good spine health, and getting you moving in all ...
In this class we will isolate main segments of the spine – cervical, thoracic, ...