Class 1 guides you through the process of mobilizing major joints, such as the ...
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Your core muscles will get giddy about the baall!it will ads challenging componnents to ...
This is an approachable class that will strengthen your body using any bath sized ...
Moving the spine, all planes, for an even freer you! ...
Adding instability to Easeful Posture exercises. ...
Connecting your ear to your ankle for stability. ...