Safe Moves Progressed – Mobile Spine Class 1 – 53 minutes
Virtual Event
Class 1 is about finding smooth articulation through the spine. We do movements that take the spine into flexion and extension or in other words: forward and backward.
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Spine Flexion
Kinstretch – Lvl. 2 – Mobility Maintenance Routine – 36 minutes
Virtual Event
In this maintenance routine class, you will learn a simple way to maintain your joint health with controlled articular rotations. CARs are a powerful way to bring daily, high-quality movement into your body to maintain joint health.
Kinstretch 2 – Lvl. 2 – For Spinal Mobility and Core – 36 minutes
Virtual Event
In this class we will isolate main segments of the spine - cervical, thoracic, and lumbar - and move them through flexion (forward), extension (backwards), lateral flexion (bending right & left) rotation.
Safe Moves – Lvl. 1 – Mobile Spine – 23 minutes
Virtual Event
Mobile Spine: Making connections for good spine health, and getting you moving in all planes of motion for a freer, happier and healthier you.
Safe Moves – Lvl. 2 – Strengthening the Lateral Line – 20 minutes
Virtual Event
Connecting your ear to your ankle for stability.
Safe Moves – Lvl. 2 – Easeful Posture – 22 minutes
Virtual Event
Adding instability to Easeful Posture exercises.
Safe Moves – Lvl. 2 – Mobile Spine – 19 minutes
Virtual Event
Moving the spine, all planes, for an even freer you!
Safe Moves Progressed – Mobile Spine Class 1 – 53 minutes
Virtual Event
Class 1 is about finding smooth articulation through the spine. We do movements that take the spine into flexion and extension or in other words: forward and backward.
Safe Moves Progressed – Mobile Spine Class 1 – 53 minutes
Virtual Event
Class 1 is about finding smooth articulation through the spine. We do movements that take the spine into flexion and extension or in other words: forward and backward.
Yoga: Fundamentals To Advanced-Forward Bends Lvl. 3 – 64 minutes
Virtual Event
In this advanced forward bending session, you will work with advanced standing and seated forward bends. Emphasis will be placed on length in the torso and legs, breath, and release.
Safe Moves Progressed – Mobile Spine Class 1 – 53 minutes
Virtual Event
Class 1 is about finding smooth articulation through the spine. We do movements that take the spine into flexion and extension or in other words: forward and backward.
Kinstretch – Lvl. 2 – Mobility Maintenance Routine – 36 minutes
Virtual Event
In this maintenance routine class, you will learn a simple way to maintain your joint health with controlled articular rotations. CARs are a powerful way to bring daily, high-quality movement into your body to maintain joint health.
Kinstretch 2 – Lvl. 2 – For Spinal Mobility and Core – 36 minutes
Virtual Event
In this class we will isolate main segments of the spine - cervical, thoracic, and lumbar - and move them through flexion (forward), extension (backwards), lateral flexion (bending right & left) rotation.
Safe Moves – Lvl. 1 – Mobile Spine – 23 minutes
Virtual Event
Mobile Spine: Making connections for good spine health, and getting you moving in all planes of motion for a freer, happier and healthier you.
Safe Moves – Lvl. 2 – Strengthening the Lateral Line – 20 minutes
Virtual Event
Connecting your ear to your ankle for stability.
Safe Moves – Lvl. 2 – Easeful Posture – 22 minutes
Virtual Event
Adding instability to Easeful Posture exercises.
Safe Moves – Lvl. 2 – Mobile Spine – 19 minutes
Virtual Event
Moving the spine, all planes, for an even freer you!
Safe Moves Progressed – Mobile Spine Class 1 – 53 minutes
Virtual Event
Class 1 is about finding smooth articulation through the spine. We do movements that take the spine into flexion and extension or in other words: forward and backward.
Safe Moves Progressed – Mobile Spine Class 1 – 53 minutes
Virtual Event
Class 1 is about finding smooth articulation through the spine. We do movements that take the spine into flexion and extension or in other words: forward and backward.
Yoga: Fundamentals To Advanced-Forward Bends Lvl. 3 – 64 minutes
Virtual Event
In this advanced forward bending session, you will work with advanced standing and seated forward bends. Emphasis will be placed on length in the torso and legs, breath, and release.
Safe Moves Progressed – Mobile Spine Class 1 – 53 minutes
Virtual Event
Class 1 is about finding smooth articulation through the spine. We do movements that take the spine into flexion and extension or in other words: forward and backward.
Kinstretch – Lvl. 2 – Mobility Maintenance Routine – 36 minutes
Virtual Event
In this maintenance routine class, you will learn a simple way to maintain your joint health with controlled articular rotations. CARs are a powerful way to bring daily, high-quality movement into your body to maintain joint health.
Kinstretch 2 – Lvl. 2 – For Spinal Mobility and Core – 36 minutes
Virtual Event
In this class we will isolate main segments of the spine - cervical, thoracic, and lumbar - and move them through flexion (forward), extension (backwards), lateral flexion (bending right & left) rotation.
Safe Moves – Lvl. 1 – Mobile Spine – 23 minutes
Virtual Event
Mobile Spine: Making connections for good spine health, and getting you moving in all planes of motion for a freer, happier and healthier you.
Safe Moves – Lvl. 2 – Strengthening the Lateral Line – 20 minutes
Virtual Event
Connecting your ear to your ankle for stability.
Safe Moves – Lvl. 2 – Easeful Posture – 22 minutes
Virtual Event
Adding instability to Easeful Posture exercises.
Safe Moves – Lvl. 2 – Mobile Spine – 19 minutes
Virtual Event
Moving the spine, all planes, for an even freer you!
Safe Moves Progressed – Mobile Spine Class 1 – 53 minutes
Virtual Event
Class 1 is about finding smooth articulation through the spine. We do movements that take the spine into flexion and extension or in other words: forward and backward.
Safe Moves Progressed – Mobile Spine Class 1 – 53 minutes
Virtual Event
Class 1 is about finding smooth articulation through the spine. We do movements that take the spine into flexion and extension or in other words: forward and backward.
Yoga: Fundamentals To Advanced-Forward Bends Lvl. 3 – 64 minutes
Virtual Event
In this advanced forward bending session, you will work with advanced standing and seated forward bends. Emphasis will be placed on length in the torso and legs, breath, and release.