Safe Moves Progressed – Mobile Spine Class 1 – 53 minutes
Virtual Event
Class 1 is about finding smooth articulation through the spine. We do movements that take the spine into flexion and extension or in other words: forward and backward.
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Spine Extension
Kinstretch – Lvl. 2 – Mobility Maintenance Routine – 36 minutes
Virtual Event
In this maintenance routine class, you will learn a simple way to maintain your joint health with controlled articular rotations. CARs are a powerful way to bring daily, high-quality movement into your body to maintain joint health.
Kinstretch 2 – Lvl. 2 – For Spinal Mobility and Core – 36 minutes
Virtual Event
In this class we will isolate main segments of the spine - cervical, thoracic, and lumbar - and move them through flexion (forward), extension (backwards), lateral flexion (bending right & left) rotation.
Transforming Tension into Tone – Lvl. 3 – Release Reconnect Revitalize – 59 minutes
Virtual Event
This class starts with you rolling on a ball to massage out the muscles around your spine.
Safe Moves – Lvl. 1 – Mobile Spine – 23 minutes
Virtual Event
Mobile Spine: Making connections for good spine health, and getting you moving in all planes of motion for a freer, happier and healthier you.
Safe Moves – Lvl. 2 – Strengthening the Lateral Line – 20 minutes
Virtual Event
Connecting your ear to your ankle for stability.
Safe Moves – Lvl. 2 – Easeful Posture – 22 minutes
Virtual Event
Adding instability to Easeful Posture exercises.
Safe Moves – Lvl. 2 – Mobile Spine – 19 minutes
Virtual Event
Moving the spine, all planes, for an even freer you!
Safe Moves Progressed – Mobile Spine Class 1 – 53 minutes
Virtual Event
Class 1 is about finding smooth articulation through the spine. We do movements that take the spine into flexion and extension or in other words: forward and backward.
Safe Moves Progressed – Mobile Spine Class 1 – 53 minutes
Virtual Event
Class 1 is about finding smooth articulation through the spine. We do movements that take the spine into flexion and extension or in other words: forward and backward.
Safe Moves Progressed – Mobile Spine Class 1 – 53 minutes
Virtual Event
Class 1 is about finding smooth articulation through the spine. We do movements that take the spine into flexion and extension or in other words: forward and backward.
Kinstretch – Lvl. 2 – Mobility Maintenance Routine – 36 minutes
Virtual Event
In this maintenance routine class, you will learn a simple way to maintain your joint health with controlled articular rotations. CARs are a powerful way to bring daily, high-quality movement into your body to maintain joint health.
Kinstretch 2 – Lvl. 2 – For Spinal Mobility and Core – 36 minutes
Virtual Event
In this class we will isolate main segments of the spine - cervical, thoracic, and lumbar - and move them through flexion (forward), extension (backwards), lateral flexion (bending right & left) rotation.
Transforming Tension into Tone – Lvl. 3 – Release Reconnect Revitalize – 59 minutes
Virtual Event
This class starts with you rolling on a ball to massage out the muscles around your spine.
Safe Moves – Lvl. 1 – Mobile Spine – 23 minutes
Virtual Event
Mobile Spine: Making connections for good spine health, and getting you moving in all planes of motion for a freer, happier and healthier you.
Safe Moves – Lvl. 2 – Strengthening the Lateral Line – 20 minutes
Virtual Event
Connecting your ear to your ankle for stability.
Safe Moves – Lvl. 2 – Easeful Posture – 22 minutes
Virtual Event
Adding instability to Easeful Posture exercises.
Safe Moves – Lvl. 2 – Mobile Spine – 19 minutes
Virtual Event
Moving the spine, all planes, for an even freer you!
Safe Moves Progressed – Mobile Spine Class 1 – 53 minutes
Virtual Event
Class 1 is about finding smooth articulation through the spine. We do movements that take the spine into flexion and extension or in other words: forward and backward.
Safe Moves Progressed – Mobile Spine Class 1 – 53 minutes
Virtual Event
Class 1 is about finding smooth articulation through the spine. We do movements that take the spine into flexion and extension or in other words: forward and backward.
Safe Moves Progressed – Mobile Spine Class 1 – 53 minutes
Virtual Event
Class 1 is about finding smooth articulation through the spine. We do movements that take the spine into flexion and extension or in other words: forward and backward.
Kinstretch – Lvl. 2 – Mobility Maintenance Routine – 36 minutes
Virtual Event
In this maintenance routine class, you will learn a simple way to maintain your joint health with controlled articular rotations. CARs are a powerful way to bring daily, high-quality movement into your body to maintain joint health.
Kinstretch 2 – Lvl. 2 – For Spinal Mobility and Core – 36 minutes
Virtual Event
In this class we will isolate main segments of the spine - cervical, thoracic, and lumbar - and move them through flexion (forward), extension (backwards), lateral flexion (bending right & left) rotation.
Transforming Tension into Tone – Lvl. 3 – Release Reconnect Revitalize – 59 minutes
Virtual Event
This class starts with you rolling on a ball to massage out the muscles around your spine.
Safe Moves – Lvl. 1 – Mobile Spine – 23 minutes
Virtual Event
Mobile Spine: Making connections for good spine health, and getting you moving in all planes of motion for a freer, happier and healthier you.
Safe Moves – Lvl. 2 – Strengthening the Lateral Line – 20 minutes
Virtual Event
Connecting your ear to your ankle for stability.
Safe Moves – Lvl. 2 – Easeful Posture – 22 minutes
Virtual Event
Adding instability to Easeful Posture exercises.
Safe Moves – Lvl. 2 – Mobile Spine – 19 minutes
Virtual Event
Moving the spine, all planes, for an even freer you!
Safe Moves Progressed – Mobile Spine Class 1 – 53 minutes
Virtual Event
Class 1 is about finding smooth articulation through the spine. We do movements that take the spine into flexion and extension or in other words: forward and backward.
Safe Moves Progressed – Mobile Spine Class 1 – 53 minutes
Virtual Event
Class 1 is about finding smooth articulation through the spine. We do movements that take the spine into flexion and extension or in other words: forward and backward.