Pilates Mat with Circle – Lvl. 1 – Leg Length with Circle – 10 minutes
Virtual Event
This short series of simple leg stretches is a great way to wrap up any workout.
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Legs: The Foundation to Strength Training – Lvl.1 – Beginner – 21 minutes
Virtual Event
This workout will help improve stability in our knees and ankles, which is essential for injury prevention, balance and stability.
Legs: The Foundation to Strength Training – Lvl. 2 – Intermediate – 21 minutes
Virtual Event
This class incorporates unilateral exercises into your strength training routine.
Legs: The Foundation to Strength Training – Lvl. 3 – Advanced – 27 minutes
Virtual Event
This advanced workout uses supersets that focus on the quadriceps, hamstrings, and glutes.
Introduction To Yoga – Getting Started – 42 minutes
Virtual Event
You will learn the basic arm and shoulder sequence, explore firmness of the legs, and begin with yoga’s basic postures.
Introduction To Yoga – Lvl. 1 – Review and Challenge – 44 minutes
Virtual Event
Let's put together what we know, and revisit some of the core standing poses we know. Let's take small steps toward shoulder stand.
Introduction To Yoga – Lvl. 1 – Moving Deeper with More Challenging Postures – 44 minutes
Virtual Event
Let's add some challenging postures to your repertoire, including core standings, forward bends, and revisit some postures introduced in previous classes.
Safe Moves – Lvl. 2 – Strengthening the Lateral Line – 20 minutes
Virtual Event
Connecting your ear to your ankle for stability.
Mat With Resistance Band Lvl. 2 – 51 minutes
Virtual Event
You will take your strenngth training up a notch by throwing the resisttance band into this Pilates mat class.
Pilates Mat with Circle – Lvl. 1 – Leg Length with Circle – 10 minutes
Virtual Event
This short series of simple leg stretches is a great way to wrap up any workout.
Legs: The Foundation to Strength Training – Lvl.1 – Beginner – 21 minutes
Virtual Event
This workout will help improve stability in our knees and ankles, which is essential for injury prevention, balance and stability.
Legs: The Foundation to Strength Training – Lvl. 2 – Intermediate – 21 minutes
Virtual Event
This class incorporates unilateral exercises into your strength training routine.
Legs: The Foundation to Strength Training – Lvl. 3 – Advanced – 27 minutes
Virtual Event
This advanced workout uses supersets that focus on the quadriceps, hamstrings, and glutes.
Introduction To Yoga – Getting Started – 42 minutes
Virtual Event
You will learn the basic arm and shoulder sequence, explore firmness of the legs, and begin with yoga’s basic postures.
Introduction To Yoga – Lvl. 1 – Review and Challenge – 44 minutes
Virtual Event
Let's put together what we know, and revisit some of the core standing poses we know. Let's take small steps toward shoulder stand.
Introduction To Yoga – Lvl. 1 – Moving Deeper with More Challenging Postures – 44 minutes
Virtual Event
Let's add some challenging postures to your repertoire, including core standings, forward bends, and revisit some postures introduced in previous classes.
Safe Moves – Lvl. 2 – Strengthening the Lateral Line – 20 minutes
Virtual Event
Connecting your ear to your ankle for stability.
Mat With Resistance Band Lvl. 2 – 51 minutes
Virtual Event
You will take your strenngth training up a notch by throwing the resisttance band into this Pilates mat class.
Pilates Mat with Circle – Lvl. 1 – Leg Length with Circle – 10 minutes
Virtual Event
This short series of simple leg stretches is a great way to wrap up any workout.
Legs: The Foundation to Strength Training – Lvl.1 – Beginner – 21 minutes
Virtual Event
This workout will help improve stability in our knees and ankles, which is essential for injury prevention, balance and stability.
Legs: The Foundation to Strength Training – Lvl. 2 – Intermediate – 21 minutes
Virtual Event
This class incorporates unilateral exercises into your strength training routine.
Legs: The Foundation to Strength Training – Lvl. 3 – Advanced – 27 minutes
Virtual Event
This advanced workout uses supersets that focus on the quadriceps, hamstrings, and glutes.
Introduction To Yoga – Getting Started – 42 minutes
Virtual Event
You will learn the basic arm and shoulder sequence, explore firmness of the legs, and begin with yoga’s basic postures.
Introduction To Yoga – Lvl. 1 – Review and Challenge – 44 minutes
Virtual Event
Let's put together what we know, and revisit some of the core standing poses we know. Let's take small steps toward shoulder stand.
Introduction To Yoga – Lvl. 1 – Moving Deeper with More Challenging Postures – 44 minutes
Virtual Event
Let's add some challenging postures to your repertoire, including core standings, forward bends, and revisit some postures introduced in previous classes.
Safe Moves – Lvl. 2 – Strengthening the Lateral Line – 20 minutes
Virtual Event
Connecting your ear to your ankle for stability.
Mat With Resistance Band Lvl. 2 – 51 minutes
Virtual Event
You will take your strenngth training up a notch by throwing the resisttance band into this Pilates mat class.
Pilates Mat with Circle – Lvl. 1 – Leg Length with Circle – 10 minutes
Virtual Event
This short series of simple leg stretches is a great way to wrap up any workout.
Legs: The Foundation to Strength Training – Lvl.1 – Beginner – 21 minutes
Virtual Event
This workout will help improve stability in our knees and ankles, which is essential for injury prevention, balance and stability.
Legs: The Foundation to Strength Training – Lvl. 2 – Intermediate – 21 minutes
Virtual Event
This class incorporates unilateral exercises into your strength training routine.