Safe Moves Progressed – Mobile Spine Class 1 – 53 minutes
Class 1 is about finding smooth articulation through the spine. We do movements that take the spine into flexion and extension or in other words: forward and backward.
Class 1 is about finding smooth articulation through the spine. We do movements that take the spine into flexion and extension or in other words: forward and backward.
In the forward bending fundamentals session, we will slowly begin the process of opening up the hamstrings, and create a form to best approach these poses with a long, comfortable back and spine.
In this intermediate forward bending session, participants will work with standing forward bends and the challenge of seated forward bends.
In this session, you will practice a modified version of the Sun Salutation sequences to open up the hamstrings and spine for forward bending.
Let's further open the hamstrings with forward bends, and the chest with backbends
Let's put together what we know, and revisit some of the core standing poses we know. Let's take small steps toward shoulder stand.
Let's add some challenging postures to your repertoire, including core standings, forward bends, and revisit some postures introduced in previous classes.
Class 1 is about finding smooth articulation through the spine. We do movements that take the spine into flexion and extension or in other words: forward and backward.
Class 1 is about finding smooth articulation through the spine. We do movements that take the spine into flexion and extension or in other words: forward and backward.
In this advanced forward bending session, you will work with advanced standing and seated forward bends. Emphasis will be placed on length in the torso and legs, breath, and release.
Class 1 is about finding smooth articulation through the spine. We do movements that take the spine into flexion and extension or in other words: forward and backward.
In the forward bending fundamentals session, we will slowly begin the process of opening up the hamstrings, and create a form to best approach these poses with a long, comfortable back and spine.
In this intermediate forward bending session, participants will work with standing forward bends and the challenge of seated forward bends.
In this session, you will practice a modified version of the Sun Salutation sequences to open up the hamstrings and spine for forward bending.
Let's further open the hamstrings with forward bends, and the chest with backbends
Let's put together what we know, and revisit some of the core standing poses we know. Let's take small steps toward shoulder stand.
Let's add some challenging postures to your repertoire, including core standings, forward bends, and revisit some postures introduced in previous classes.
Class 1 is about finding smooth articulation through the spine. We do movements that take the spine into flexion and extension or in other words: forward and backward.
Class 1 is about finding smooth articulation through the spine. We do movements that take the spine into flexion and extension or in other words: forward and backward.
In this advanced forward bending session, you will work with advanced standing and seated forward bends. Emphasis will be placed on length in the torso and legs, breath, and release.
Class 1 is about finding smooth articulation through the spine. We do movements that take the spine into flexion and extension or in other words: forward and backward.
In the forward bending fundamentals session, we will slowly begin the process of opening up the hamstrings, and create a form to best approach these poses with a long, comfortable back and spine.
In this intermediate forward bending session, participants will work with standing forward bends and the challenge of seated forward bends.
In this session, you will practice a modified version of the Sun Salutation sequences to open up the hamstrings and spine for forward bending.
Let's further open the hamstrings with forward bends, and the chest with backbends
Let's put together what we know, and revisit some of the core standing poses we know. Let's take small steps toward shoulder stand.
Let's add some challenging postures to your repertoire, including core standings, forward bends, and revisit some postures introduced in previous classes.
Class 1 is about finding smooth articulation through the spine. We do movements that take the spine into flexion and extension or in other words: forward and backward.
Class 1 is about finding smooth articulation through the spine. We do movements that take the spine into flexion and extension or in other words: forward and backward.
In this advanced forward bending session, you will work with advanced standing and seated forward bends. Emphasis will be placed on length in the torso and legs, breath, and release.
Cookie | Duration | Description |
---|---|---|
cookielawinfo-checbox-analytics | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics". |
cookielawinfo-checbox-functional | 11 months | The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". |
cookielawinfo-checbox-others | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. |
cookielawinfo-checkbox-necessary | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". |
cookielawinfo-checkbox-performance | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance". |
viewed_cookie_policy | 11 months | The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data. |