Safe Moves Progressed – Mobile Spine Class 1 – 53 minutes
Virtual Event
Class 1 is about finding smooth articulation through the spine. We do movements that take the spine into flexion and extension or in other words: forward and backward.
Loading view.
Rise & Shine! It’s Pilates Time – Lvl. 1 – Instant Coffee – 15 minutes
Virtual Event
Wake up with this class when you want a convenient mat class with simple setups and a little less intensity than the “Cup of Joe” and “Triple Shot” class options.
Rise & Shine! It’s Pilates Time – Lvl. 2 – Cup of Joe – 27 minutes
Virtual Event
Anyone who wants to improve their flexibility and range of motion, and prepare their body and mind for a new day will enjoy this Cup of Joe. Transitions are slower […]
Rise & Shine! It’s Pilates Time – Lvl. 3 – Caffe Latte – 22 minutes
Virtual Event
Anyone who wants to improve their flexibility and range of motion, and prepare their body and mind for a new day will enjoy this Cup of Joe. Transitions are slower […]
Rise & Shine! It’s Pilates Time – Lvl. 3 – Triple Shot – 12 minutes
Virtual Event
Like 3 shots of espresso, this class will wake you up with a burst. It’s a highly concentrated workout that will jumpstart your day and is perfect for folks that […]
Pilates Mat for New Exercisers and Active Agers – Lvl. 1 – Foundational Mat – 47 minutes
Virtual Event
We start slow and focus on the basics so that you can learn the foundational movements and proper form.
Pilates Mat for New Exercisers and Active Agers – Lvl. 1 – Beginner Mat – 57 minutes
Virtual Event
Our pace picks up a little in this beginner-level class. There will be less setup for each exercise and few breaks. With an extra focus on strength and balance, this […]
Pilates Mat for New Exercisers and Active Agers – Lvl. 1 – Pre – Intermediate Mat – 45 minutes
Virtual Event
This class is excellent for any age group with a solid grasp of beginner exercises. Our focus will be on increasing strength and stamina.
Yoga: Fundamentals To Advanced – Lvl. 1 – Standing Poses – 32 minutes
Virtual Event
In this fundamentals class, you will work with the basic entry, exit, and fundamental form of the poses.
Yoga: Fundamentals To Advanced – Lvl. 1 – Twists – 41 minutes
Virtual Event
In this, the twisting pose fundamentals class, you will work with the basic entry, exit, and the fundamental form of the poses.
Yoga: Fundamentals To Advanced – Lvl. 1 – Forward Bends – 34 minutes
Virtual Event
In the forward bending fundamentals session, we will slowly begin the process of opening up the hamstrings, and create a form to best approach these poses with a long, comfortable […]
Yoga: Fundamentals To Advanced – Lvl. 1 – Balance Poses – 40 minutes
Virtual Event
In the balancing pose fundamentals session, we will build sensitivity in the feet and legs to develop a greater sense of balance.
Yoga: Fundamentals To Advanced – Lvl. 2 – Standing Poses – 34 minutes
Virtual Event
In this intermediate standing poses class, you will work at refining the poses so that the legs, pelvis and torso are working together in each posture.
Yoga: Fundamentals To Advanced – Lvl. 2 – Twists – 38 minutes
Virtual Event
In this, the intermediate twisting poses session, participants will work at refining the poses so chest, shoulders, and hips are prepared to move more deeply into twistings and prepare for […]
Yoga: Fundamentals To Advanced – Lvl. 2 – Forward Bends – 39 minutes
Virtual Event
In this intermediate forward bending session, participants will work with standing forward bends and the challenge of seated forward bends.
Yoga: Fundamentals To Advanced – Lvl. 2 – Balance Poses – 40 minutes
Virtual Event
In this intermediate balancing poses session, participants will work with balancing poses that include deeper stretches, and take more weight on the hands - moving toward a few simple arm […]
Pilates for Osteoporosis – Lvl. 1 – 40 minutes
Virtual Event
In class 1 we learn the concepts of bone-building in Pilates. Start with this class if you don’t exercise regularly or have never done Pilates, and you have or you’re […]
Pilates for Osteoporosis – Lvl. 2 – 40 minutes
Virtual Event
This class progresses the concepts from level 1 to more intense core work, as well as ramping up the weight-bearing challenges.
Pilates for Osteoporosis – Lvl. 3 – 36 minutes
Virtual Event
Bone building is hard, and you will feel the power of adding weight into exercises anywhere we can.
Quick Boost Workouts – Lvl. 2 – Cardio and Plank Power Boost – 8 minutes
Virtual Event
From start to finish Shelly keeps you moving in this 7-minute workout.
Quick Boost Workouts – Lvl. 2 – Arm sculpt and Tone Boost Part 1 – 8 minutes
Virtual Event
In this 7-minute class we hone in on our triceps, biceps and shoulders, but use the Pilates principles for a strong,
Quick Boost Workouts – Lvl. 2 – Arm Sculpt and Tone Boost Part 2 – 14 minutes
Virtual Event
In Arm Sculpt and Tone Part 2 we continue strengthening our arms while doing creative variations of classical Pilates standing exercises using small hand weights.
Quick Boost Workouts – Lvl. 1 – 7 Minute Stretch – 9 minutes
Virtual Event
Stretching limits muscle and joint strain plus you’ll gradually transition from you being on the mat to getting back to your day.
Yoga for Posture – Lvl. 1 – Align – 60 minutes
Virtual Event
Let's solve the problem of joint impingement, feeling heavy in certain postures, and pain caused by improper use of our muscles and joints.
Yoga for Posture – Lvl. 2 – Open – 69 minutes
Virtual Event
Let's focus on actions we can take in our body to create more opening once we have found an aligned spine.
Yoga for Posture – Lvl. 3 – Expand – 57 minutes
Virtual Event
Now let's create more expansion and length throughout our practice
The Menstrual Sequence – Yoga – 88 minutes
Virtual Event
A restorative yoga sequence that supports your mind and body during menstruation
Upper Body Strength Training – Lvl. 1 – Arms – 22 minutes
Virtual Event
This class will target your triceps and biceps muscles, ensuring that you get a comprehensive workout.
Upper Body Strength Training – Lvl. 2 – Push ups and Planks – 22 minutes
Virtual Event
Push-ups are perfect for developing strength in the chest, shoulders, and triceps; while planks are ideal for core stability and strengthening.
Upper Body Strength Training – Lvl. 2 – Core and into Hollowbody – 17 minutes
Virtual Event
Laurent will show you how to achieve good form and stability in the Hollowbody position.