Yoga: Fundamentals To Advanced – Lvl. 1 – Standing Poses – 32 minutes
Virtual Event
In this fundamentals class, you will work with the basic entry, exit, and fundamental form of the poses.
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Yoga: Fundamentals To Advanced – Lvl. 1 – Twists – 41 minutes
Virtual Event
In this, the twisting pose fundamentals class, you will work with the basic entry, exit, and the fundamental form of the poses.
Yoga: Fundamentals To Advanced – Lvl. 1 – Forward Bends – 34 minutes
Virtual Event
In the forward bending fundamentals session, we will slowly begin the process of opening up the hamstrings, and create a form to best approach these poses with a long, comfortable back and spine.
Yoga: Fundamentals To Advanced – Lvl. 1 – Balance Poses – 40 minutes
Virtual Event
In the balancing pose fundamentals session, we will build sensitivity in the feet and legs to develop a greater sense of balance.
Yoga: Fundamentals To Advanced – Lvl. 2 – Standing Poses – 34 minutes
Virtual Event
In this intermediate standing poses class, you will work at refining the poses so that the legs, pelvis and torso are working together in each posture.
Yoga: Fundamentals To Advanced – Lvl. 2 – Twists – 38 minutes
Virtual Event
In this, the intermediate twisting poses session, participants will work at refining the poses so chest, shoulders, and hips are prepared to move more deeply into twistings and prepare for bound twists.
Yoga: Fundamentals To Advanced – Lvl. 2 – Forward Bends – 39 minutes
Virtual Event
In this intermediate forward bending session, participants will work with standing forward bends and the challenge of seated forward bends.
Yoga: Fundamentals To Advanced – Lvl. 2 – Balance Poses – 40 minutes
Virtual Event
In this intermediate balancing poses session, participants will work with balancing poses that include deeper stretches, and take more weight on the hands - moving toward a few simple arm balances.
Yoga for Posture – Lvl. 1 – Align – 60 minutes
Virtual Event
Let's solve the problem of joint impingement, feeling heavy in certain postures, and pain caused by improper use of our muscles and joints.
Yoga for Posture – Lvl. 2 – Open – 69 minutes
Virtual Event
Let's focus on actions we can take in our body to create more opening once we have found an aligned spine.
Yoga for Posture – Lvl. 3 – Expand – 57 minutes
Virtual Event
Now let's create more expansion and length throughout our practice
The Menstrual Sequence – Yoga – 88 minutes
Virtual Event
A restorative yoga sequence that supports your mind and body during menstruation
Sun Salutation Yoga Series – Lvl. 2 – Sun Salutations and Forward Bends – 43 minutes
Virtual Event
In this session, you will practice a modified version of the Sun Salutation sequences to open up the hamstrings and spine for forward bending.
Sun Salutation Yoga Series – Lvl. 2 – Sun Salutations and Back Bends – 39 minutes
Virtual Event
In this session, you will practice a modified version of the Sun Salutation sequences to open up the hip flexors, quadriceps, and torso to prepare for backbending.
Sun Salutation Yoga Series – Lvl. 2,3 – Aligning and Enhancing Your Sun Salutations – 32 minutes
Virtual Event
In this session, you will deepen their understanding of Sun Salutations and open their bodies to perform Sun Salutations with strong positioning, alignment, and integrity.
Sun Salutation Yoga Series – Lvl. 2,3 – Sun Salutations and Hip Opening – 38 minutes
Virtual Event
In this session, you will practice a modified version of the Sun Salutation sequences to explore deep opening of the hips
Sun Salutation Yoga Series – Lvl. 2,3 – Sun Salutations and Balancing – 34 minutes
Virtual Event
In this session, you will practice a modified version of the sun salutation sequences to explore balancing postures and balancing transitions.
Introduction To Yoga – Getting Started – 42 minutes
Virtual Event
You will learn the basic arm and shoulder sequence, explore firmness of the legs, and begin with yoga’s basic postures.
Introduction To Yoga – Lvl. 1 – Introducing Standing Poses – 37 minutes
Virtual Event
You begin the practice of standing (warrior poses). Like all sessions, the basic arm and shoulder sequence will kick off this class.
Introduction To Yoga – Lvl. 1 – Continuation of Standing Poses – 46 minutes
Virtual Event
Let's begin with the basic arm and shoulder sequence, and add to the practice of standing poses.
Introduction To Yoga – Lvl. 1 – Exploring Balance Poses – 42 minutes
Virtual Event
We will begin with the basic arm and shoulder sequence, practice standing balances, begin work with standing forward bends, and expand on our seated postures.
Introduction To Yoga – Lvl. 1 – Adding on Twists – 36 minutes
Virtual Event
Lets's expand on standing poses and twists, and introduces some basic hip openers.
Introduction To Yoga – Lvl. 1 – Opening the Hamstrings – 46 minutes
Virtual Event
Let's further open the hamstrings with forward bends, and the chest with backbends
Introduction To Yoga – Lvl. 1 – Review and Challenge – 44 minutes
Virtual Event
Let's put together what we know, and revisit some of the core standing poses we know. Let's take small steps toward shoulder stand.
Introduction To Yoga – Lvl. 1 – Moving Deeper with More Challenging Postures – 44 minutes
Virtual Event
Let's add some challenging postures to your repertoire, including core standings, forward bends, and revisit some postures introduced in previous classes.
Yoga: Foundations to Deep Bending – Lvl. 1 – Preparing for Basic Backbends – 38 minutes
Virtual Event
In this session, you will learn the basic backbend warm-up sequence to prepare the body for backbends and deepen range of motion in the shoulder and hips.
Yoga: Foundations to Deep Bending – Lvl. 2 – Foundations to Deep Bending – 38 minutes
Virtual Event
In this session, you will expand upon the basic backbend warm up sequence, adding postures like upward plank, upward facing dog and camel while preparing for backbends with the arms overhead.
Yoga: Foundations to Deep Bending – Lvl. 3 – Foundations to Deep Bending – 41 minutes
Virtual Event
In this session, you will continue expanding upon the opening warm up series, and move into deeper longer stretches to fully open the body and back.
Yoga: Fundamentals To Advanced – Lvl. 1 – Standing Poses – 32 minutes
Virtual Event
In this fundamentals class, you will work with the basic entry, exit, and fundamental form of the poses.
Yoga: Fundamentals To Advanced – Lvl. 1 – Twists – 41 minutes
Virtual Event
In this, the twisting pose fundamentals class, you will work with the basic entry, exit, and the fundamental form of the poses.