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Reformer on the Mat – Lvl. 1 – 53 minutes

December 10, 2023

Virtual Event Virtual Event
Fitstreams Club

We will explore minimal inversion exercises at Level 1, but modifications will be given if inversions are contraindicated for your body. We will move at a slower-moderate pace in this class, concentrating mostly on the control of the movements.

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Date:
December 10, 2023
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