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Kinstretch 2 – Lvl. 2 – For Spinal Mobility and Core – 36 minutes

December 10, 2023

Virtual Event Virtual Event
Fitstreams Club

In this class we will isolate main segments of the spine – cervical, thoracic, and lumbar – and move them through flexion (forward), extension (backwards), lateral flexion (bending right & left) rotation.