Feelness

Feel well, live well, be well.

Feelness

Feel well, live well, be well.

Table of Contents
Why You Can Trust Feelness
Feelness Was Born From Experience
Meet The Creators Of Feelness
Not Moving Has Consequences
Moving Has Rewards
Subscriber Stories
What Members say About our online programs

How You Do Feelness

note how your body feels

When performing these 9 routine daily tasks:

  1. getting out of bed
  2. walking
  3. reaching up high
  4. sitting
  5. getting up from a chair
  6. Bending over
  7. getting down to the floor
  8. getting up from the floor
  9. looking over your shoulder

Click to play

follow A prescription
  1. open the body shop
  2. choose  what "needs work"
  3. play the movement videos
  4. Learn & Do the  movements
  5. feel your ease returning
make a COMMITMENT to yourself

The decision to take charge of your body and restore your ease is an easy one.  The reward is a lifetime  of physical comfort.

We recommend the A.P.S. Mindset formula

  1. Ascribe that discomforts come from lack of movement.
  2. Prescribe the Feelness solution to yourself.
  3. Subscribe to your own commitment to move & restore!

You can get started and feel results in a few just days by doing 10 to 20 minutes a day. 

Why You Can Trust Feelness

Feelness Was Born From Experience

Where Katrina and her staff have been transforming the bodies and lives of 1000's of people. Restoring and maintaining their comfort and ease since 2001. 

Group Classroom and Strength Facility

Private and Semiprivate Training Facility

Production & live streaming facility

Meet The Creators Of Feelness

Two unique people that brought vastly different points of view and skill sets together to create something that wouldn't likely exist have they never met.

Katrina Hawley & Mark Firehammer

Katrina Hawley in Mark's words

"Katrina can look at somebody moving and quickly discern what is likely responsible for the physical problems that person is having. 

Those abilities are no accident. A lifelong learner, Katrina follows in the footsteps of cross disciplinary pioneers like Irmgard Bartenieff and Rudolph Laban and has never stopped looking for ways to weave different disciplines together.

She's a gifted and versatile teacher. I've watched her teach young dancers lessons in taking care of their bodies at the University of Hartford's Hartt School. I've watched her as a Polestar Pilates Educator inspire teacher trainees to become Pilates teachers themselves. and best of all is witnessing her working with private clients and group classes in her studio.

As for me, she gave me my life back in just weeks where surgeons, doctors and physical therapists failed for 10 years following what was supposed to be a minor knee surgery.

She is remarkable and I committed myself to helping her accomplish her goal in life. "

"To help as many people as possible, move better, feel better and live better lives."

Mark Firehammer in Katrina's words

"Mark Firehammer is not just a cool name, he's a fusion of an artist, engineer, builder, mechanic, tech wizard, marketer, and organizational guru. Since joining us in 2019, he has been a visionary force behind our business, turning complex ideas into reality.

When Covid struck in 2020, shutting down our operations, it was Mark who pivoted us towards new horizons. Overnight, he ingeniously crafted a live streaming setup from old cell phones, allowing us to remotely connect with clients and keep our business alive. We spent hours daily streaming, rethinking our business model, and redesigning our space to fit this new world.

Mark's insights were game-changing. He taught me that many, just like him, preferred a "Do It Yourself" approach to fitness and wouldn't step foot in a gym even if they were right outside. He envisioned Feelness - a unique and innovative way to share my expertise with people globally who sought to improve how their bodies feel from the comfort of their home. This was more than a business shift; it was a journey we embarked on together. Feelness is special because it is the product of our synergize talents, brought to life by Mark's ingenuity and our collective efforts."

Not Moving Has Consequences

They are everywhere you look
  1. The officemate rubbing their neck
  2. People with poor posture complaining of back pain
  3. Everyday tasks becoming difficult from decreased mobility and flexibility 
  4. Stress, anxiety and depression
  5. Seniors that fall and break a hip
  6. Uninjured people getting surgeries for foot, ankle, knee or hip pain
  7. A startling rise in the use of prescription pain medicines

Moving Has Rewards

They are Yours to enjoy
  1. Restore the joyful body experience 
  2. Enjoy continued ease in everyday tasks
  3. Ensuring physical freedom and independence
  4. Maintain good balance
  5. Decrease the risk of falling
  6. Living Longer
  7. Being Happier
Give yourself the gift of Feelness
  • For as little as $0.16 cents per day
  • 100% moneyback guarantee
  • Restore Your Feelness
  • Maintain Your Feelness
  • Track Your Feelness (download and print)

Fully Backed by our 100% Risk Free Guarantee

After you have explored your Feelness Body Shop Course. If for any reason, you find this amazing resource is not for you, you can get a full refund anytime within 30 days after your purchase. If you have any issues, just get in touch with our friendly support team and they'll either help you out until you get the results you need or give you a swift refund.

Please note that you do have to give yourself a chance and try the movements. if you do that and it is still not for you, we will give you a swift refund.  See our Refund and Returns Policy for Complete Details

Latest Posts

A Savvy Alternative to Exercise: Discover Feelness

Discover How to Stay Fit without Exercise

Conquering Foot Pain While Walking: A 24 Day Journey to Relief

How I Swapped Painkillers for Pilates

When Taking It Easy Wasn’t an Option

Pilates Has Become an Unexpected Lifeline

The Online Classes Are Great And They Really Took Me By Surprise

Never Suffer From The Workout Blues Again

This Has Been the Best Remedy For My Mind and Body

What Members say About our online programs

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Anne
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Jenna
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Deidre
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Gina
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Wendy
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Judy
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Irma
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Karen
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Maureen C.
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Molly

Your classes have really helped me get through the pandemic and ensured that despite hours spent in front of the computer I have better core strength and flexibility than I did a year ago.

For someone like me whose schedule has been upended by the pandemic, the on demand classes are perfect. I highly recommend them!

Safe Moves is getting me through a back injury. I’m loving this online opportunity! Making me feel rowing is going to be possible.

I’ve lost weight, I move more easily, my aches and pains are much reduced, and I sleep more soundly.

I love Barre class. Sarah’s an excellent and inspiring teacher. Even for those of us with REALLY TIGHT hamstrings!

I've been doing classes 4 or 5 times per week and I notice the difference in my body. I'm getting stronger all the time. Plus I have more flexibility than my 20-year-old grand daughter!

I love all of the classes, but especially the ones that focus on spine mobility and arm strength.

Pilates has changed my life, and changed my body! It helped me build strength after an injury and it continues to target age-related issues of balance and flexibility. The focus on breathing also contributes to relaxation and renewed energy.

I never believed I wouldn’t think twice about going down on both knees after bilateral total knee replacements. It’s been tough, but with Katrina’s kind and supportive words, I’m getting down on my floor these days during Zoom Safe Moves classes 🙏🏻💪🏼♥️

Their directions are very clear, They explain THE WHY behind the movements and don’t take themselves too seriously. Finally. Fitness classes that feel like they were made for me.

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