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Organizations like the CDC and World Health Organization provide excellent guidelines for the levels of activity recommended to maintain optimal health.

Adults aged 18–64 years

• Should do at least 150–300 minutes of moderate-intensity aerobic physical activity
• Or at least 75–150 minutes of vigorous-intensity aerobic physical activity; or an equivalent combination of moderate- and vigorous-intensity activity throughout the week
• Should also do muscle-strengthening activities at moderate or greater intensity that involve all major muscle groups on 2 or more days a week, as these provide additional health benefits.
• May increase moderate-intensity aerobic physical activity to more than 300 minutes; or do more than 150 minutes of vigorous-intensity aerobic physical activity; or an equivalent combination of moderate- and vigorous-intensity activity throughout the week for additional health benefits.
• Should limit the amount of time spent being sedentary. Replacing sedentary time with physical activity of any intensity (including light intensity) provides health benefits, and
• To help reduce the detrimental effects of high levels of sedentary behaviour on health, all adults and older adults should aim to do more than the recommended levels of moderate- to vigorous-intensity physical activity

Adults aged 65 years and above

• Same as for adults 18–64; and
• As part of their weekly physical activity, older adults should do varied multicomponent physical activity that emphasizes functional balance and strength training at moderate or greater intensity, on 3 or more days a week, to enhance functional capacity and to prevent falls.

That's a great question! You'll notice only some content is free. We also have Premium content membership access which very inexpensive. As you can imagine, it's quite expensive to produce the multi-camera content that you find here. Join as a member when you're ready and help support great fitness instructors get their work out to people like you! 

That's a great question! If you want to get free access to Feelness, its included in the All Access two week free trial. But we don't offer the two week free trial on Feelness alone simply because due to the nature of the program it takes more than two weeks to get results. So instead of a free trial, we offer 100% moneyback guarantee for Feelness Body Shop. 

If you forget your password, and try 3 times and fail, your account is a locked for 20 minutes. So instead of failing 3 times, click the "Lost your password?" link on the login page instead. You will receive an e-mail to reset your password and you won't be locked out.  

The security is necessary because robots attack the site and try random e-mails until they get in so it can disrupt the site. Thank you for understanding and helping us to stay safe, fit, flexible, and mobile!

You get access to Fitstream.club premium video content instantly upon subscribing or registering for a free trial. 

• You must use a valid e-mail address two enjoy access to our free trial. 
• If your e-mail bounces back your free trial will end immediately. 
• Don't worry, we do not share your e-mail address or information with anyone else.

This video will show you how to manage your subscription in just a couple of clicks.

After more than a year, offering free trial requiring no credit card we discovered that our users, preferred that we make it easy to, pay, cancel or suspend their subscription rather than making it hard to pay for their subscriptions! 

See the video in "CANCELING or pausing your subscription is easy" below.

Fitstreams.club uses the Stripe payment gateway. You can subscribe with confidence. Stripe has been audited by a PCI-certified auditor and is certified to PCI Service Provider Level 1. This is the most stringent level of certification available in the payments industry. To accomplish this, we use the best-in-class security tools and practices to maintain a high level of security at Stripe.

All card numbers are encrypted at rest with AES-256. Decryption keys are stored on separate machines. None of Stripe’s internal servers and daemons can obtain plaintext card numbers but can request that cards are sent to a service provider on a static allowlist. Stripe’s infrastructure for storing, decrypting, and transmitting card numbers runs in a separate hosting environment, and doesn’t share any credentials with Stripe’s primary services (API, website, etc.).

Absolutely!, you'll receive an e-mail 7 days and then again 1 day prior to the end of your trial reminding you of the renewal to give you every opportunity to cancel if that is your desire.  

Our mission is to provide excellent fitness resources to people who want them! 

This video will show you how to manage your subscription in just a couple of clicks.

Yes, if you cancel or suspend an All Access subscription that included a free trial that's okay, we make it easy for you to jump back in when you're ready. Because we only allow one free trial, all you have to do is resubscribe to your existing subscription by clicking the resubscribe button next to the subscription on your my account page.  

This video will show you where to find and how to manage your private course content.

Level 1: Building Foundation

A great starting point for anyone new to specific modalities of movement. These classes will introduce participants to principles of the method, common alignment cues, and the essentials you need for success in higher-level classes.

Take level 1 classes when you:

• Are new to this type of exercise
• Need a slower-paced class with a lot of cues from the instructor
• Need to consider physical limitations 

Level 1 classes can be described as:

• Preparatory
• Safe
• Heavy on form cueing and explaining
• Basic
• Descriptive

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Level 2 : Increasing Capacity

Take level 2 classes when you are familiar with mat work and have a basic idea of your strengths and weaknesses. You are likely thinking:

• What’s the next step?
• Level 1 classes feel easy!

Level 2 classes assume you have a basic understanding of common cues for the modality and knows when to modify for yourself when necessary.

You are encouraged to take level 2 classes when you:

• Notice you are looking at the screen less
• Are beginning to understand how to coordinate
• Can adjust quickly to variations or additions as cued by the teacher
• Understand language and cues for the class

Level 2 class can be described as:

• Moderate-paced
• Variety
• Effective

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Level 3: Advance Your Ability

At level 3 you will know level 1 and level 2 exercises well enough that you can choose to do alternative exercises when you need to, or shouldn’t do any particular exercise. 

You are encouraged to take level 3 classes when you:

• Barely need to watch the screen
• Have the breath capacity and stamina to work at a quicker pace
• Need less queuing from the instructor
• Do not need modification suggestions from the teacher/can modify exercises on your own
• Can safely do balance work on an unstable surface while changing positions
• Can flow through a workout with control and efficiency
• Are self-correcting with little effort
• Instinctively moving, or holding self with proper balance and alignment
• Moving easefully on the mat and throughout the day
• Ready to challenge yourself with more advanced variations and exercises

Level 3 class can be described as:

• Quick paced
• Demanding
• Efficient