The Course Approach
For the person that is already focused and committed to their fitness journey. You probably don't need reminders to get moving and keep moving so this approach could be the one for you!
Choose a Course
Filter the courses by fitness type and choose the one that you want.
Choose a Level
Start at the level that best matches your current level of fitness.
Choose a Class
Choose a class and start moving toward your fitness goals today.
Track Progress
Mark classes as complete as you progress through courses. Your dashboard tracks it for you.
Watch 1 Minute About How Courses Work!
The Scheduled Class Approach
For the person that either hasn't already made a commitment to their fitness journey, or prefers flexibility and variety to keep things interesting. If you sometimes have trouble getting into a routine then this approach could be the one for you.
Click a subject below to watch the tutorial
The Feelness Approach
Feelness is uniquely designed for either the person who does not like to work out, but realizes they need to do something to help their body feel better.
Click A Subject Below To Watch Feelness Tracking Tutorials
Feelness is uniquely designed for either the person who does not like to work out, but realizes they need to do something to help their body feel better.
Learn more about Feelness as a path toward fitness or just feeling better here.