Why You Should Take Shoulder Workouts Seriously
When was the last time you thought about your shoulders? Unless they’re troubling you you probably don’t think about them at all.
Without well-functioning shoulders we wouldn’t be able to:
Our shoulders are the most functionable joints in our body. We need to make sure we’re paying attention to them. We can help you take care of them with shoulder exercises, like you’ll find in our Kinstretch® courses. They are a great way to get your shoulder workout at home.
Still need to be convinced that your shoulders are worth keeping healthy?
Why Avoiding Shoulder Exercises Can Lead To Trouble
If you don’t take care of your shoulders it’s bad news. It means you could:
None of these experiences are fun.
Let’s look at the types of injuries that can result from troubled shoulders.
A torn rotator cuff
The dreaded frozen shoulder
It is exactly as it sounds.
The Best Way To Take Care Of Your Shoulders
So maybe now you’re starting to think a bit more about your shoulders, and how much (or how little) you’ve been taking care of them. But how DO you take care of them? You can:
Kinstretch® is a great way to take care of your shoulders because Kinstretch® combines mobility and control into single movements.
With Kinstretch® you are moving your bones through their entire range of motion with some body weight resistance that helps your brain understand how they move. Thus getting mobility and control all at once. This allows for deeper integration of the movement and change in your tissues.
The Best Shoulder Workout At Home
All right, so now you know why you should, and how to, take better care of your shoulders! There’s no excuse for you to neglect them any longer. You’ve learned why Kinstretch® is super beneficial, and why you should add it to your exercise repertoire.
Kinstretch® courses are right here on Fitstreams, taught by Laura Savard. The course is a 3-class series that applies the method to greater health, ease and mobility for your hips, spine and yep, you guessed it, shoulders. With our free 2-week trial you have nothing to lose and your shoulders will thank you!
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