Class 1 is about finding smooth articulation through the spine. We do movements that ...
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In this class we approach the tug of war between hamstrings and hip flexors ...
Continue the journey to long and pliable hip flexors. ...
Let’s further open the hamstrings with forward bends, and the chest with backbends ...
In this session, you will practice a modified version of the Sun Salutation sequences ...
This advanced workout uses supersets that focus on the quadriceps, hamstrings, and glutes. ...