In this advanced forward bending session, you will work with advanced standing and seated ...
Class 1 is about finding smooth articulation through the spine. We do movements that ...
Class 1 is about finding smooth articulation through the spine. We do movements that ...
In this class we approach the tug of war between hamstrings and hip flexors ...
Continue the journey to long and pliable hip flexors. ...
Let’s further open the hamstrings with forward bends, and the chest with backbends ...