You love the Reformer. After your weekly class you walk out of the studio feeling taller and stronger. There’s a problem though. You don’t have one. And there are 7 days, maybe fewer if you have space in your budget and schedule, before you can get back to the best piece of exercise equipment you’ve ever been on.
Throughout the week you supplement with some mat exercises you’ve seen on YouTube but you can’t find the same flow. You’re not feeling the unique full-body workout you feel in Reformer class.
Until now, when you come across an at home, on demand course called “Reformer on The Mat”.
A familiarity with the Reformer and a general concept of the apparatus is not necessary to take this class, but is certainly recommended in order to have a greater sense of how the exercises apply on and off the equipment.