Many people think that lower-body strength training is only for athletes or people who want to build muscle.
But lower-body exercises are some of the most essential and foundational exercises that you can do. They help improve your balance, stability, and athleticism.
Building a solid foundation is key to progressing in your fitness journey.
This course will teach you how to properly execute lunges, squats, and deadlifts. Also included are tips on how to progress these exercises so that you can continue to see results over time.
Laurent is a certified instructor with years of experience helping people achieve their fitness goals. He will guide you through each exercise step-by-step, ensuring that you get the most out of the workout.