We will begin with the basic arm and shoulder sequence, practice standing balances, begin ...
Let’s begin with the basic arm and shoulder sequence, and add to the practice ...
You begin the practice of standing (warrior poses). Like all sessions, the basic arm ...
You will learn the basic arm and shoulder sequence, explore firmness of the legs, ...
We’ll work our chest, back, shoulders, and arms in this class for an efficient ...
Push-ups are perfect for developing strength in the chest, shoulders, and triceps; while planks ...