Stretching limits muscle and joint strain plus you’ll gradually transition from you being on ...
Stretching limits muscle and joint strain plus you’ll gradually transition from you being on ...
In Arm Sculpt and Tone Part 2 we continue strengthening our arms while doing ...
In this 7-minute class we hone in on our triceps, biceps and shoulders, but ...
From start to finish Shelly keeps you moving in this 7-minute workout. ...