Posture Archives - Page 2 Of 2

Yoga for Posture – Lvl. 3 – Expand – 57 minutes

Now let’s create more expansion and length throughout our practice ...

Yoga for Posture – Lvl. 2 – Open – 69 minutes

Let’s focus on actions we can take in our body to create more opening ...

Yoga for Posture – Lvl. 1 – Align – 60 minutes

Let’s solve the problem of joint impingement, feeling heavy in certain postures, and pain ...

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Yoga for Posture – Lvl. 3 – Expand – 57 minutes

Yoga for Posture – Lvl. 2 – Open – 69 minutes

Yoga for Posture – Lvl. 1 – Align – 60 minutes

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