In this advanced forward bending session, you will work with advanced standing and seated ...
In this advanced standing poses class, we will work deeply with the hips and ...
You will take your strenngth training up a notch by throwing the resisttance band ...
Connecting your ear to your ankle for stability. ...
Let’s add some challenging postures to your repertoire, including core standings, forward bends, and ...
Let’s put together what we know, and revisit some of the core standing poses ...