Healthy Hips: Mobility and control that makes your hips happy and healthy. ...
Happy Knees: that get along with your hips and ankles. ...
In this session, you will learn the basic backbend warm-up sequence to prepare the ...
Let’s add some challenging postures to your repertoire, including core standings, forward bends, and ...
Let’s put together what we know, and revisit some of the core standing poses ...
Lets’s expand on standing poses and twists, and introduces some basic hip openers. ...