Hip Flexors Archives - Fitstreams Club

Hips and Hamstrings Lvl. 2 – 22 minutes

In this class we approach the tug of war between hamstrings and hip flexors ...

Safe Moves – Lvl. 2 – Increasing Hip Extension – 19 minutes

Continue the journey to long and pliable hip flexors. ...

Sun Salutation Yoga Series – Lvl. 2 – Sun Salutations and Back Bends – 39 minutes

In this session, you will practice a modified version of the Sun Salutation sequences ...

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Hips and Hamstrings Lvl. 2 – 22 minutes

Safe Moves – Lvl. 2 – Increasing Hip Extension – 19 minutes

Sun Salutation Yoga Series – Lvl. 2 – Sun Salutations and Back Bends – 39 minutes

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