In this advanced forward bending session, you will work with advanced standing and seated ...
Class 1 is about finding smooth articulation through the spine. We do movements that ...
Class 1 is about finding smooth articulation through the spine. We do movements that ...
Let’s add some challenging postures to your repertoire, including core standings, forward bends, and ...
Let’s put together what we know, and revisit some of the core standing poses ...
Let’s further open the hamstrings with forward bends, and the chest with backbends ...