In this session, you will continue expanding upon the opening warm up series, and ...
This class will feel like a bit of a marathon as we put our ...
This advanced workout uses supersets that focus on the quadriceps, hamstrings, and glutes. ...
We’ll work our chest, back, shoulders, and arms in this class for an efficient ...
Now let’s create more expansion and length throughout our practice ...
Bone building is hard, and you will feel the power of adding weight into ...